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The Body Uncovered

The Body Uncovered

De : Michele Bond M.S.
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered!


© 2025 The Body Uncovered Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Workplace Wellness ('Uncovering' what is well...and what is not!)

      Workplace Wellness ('Uncovering' what is well...and what is not!)
      Jul 25 2025

      Send us a text

      Here is what you will learn in today's episode:

      1. What wellness program are intended to do
      2. Why they are so important for staff and company success
      3. Why most wellness programs are falling short of their goals
      4. What is working in 2025 - and what is not
      5. What's actually going on with employees that's damaging their health and costing companies dearly
      6. And how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a greater percentage of employees


      Ways to get more information:

      1. Subscribe to The Body Uncovered and share on social media or however you see fit.
      2. Visit Michele's website to learn about her mission and subscribe to the newsletter. You can send an email there as well.
      3. Visit Michele's YOUTUBE channel for more great content.

      Support the show
      Afficher plus Afficher moins
      20 min
    • June 2025 Message

      June 2025 Message
      Jun 10 2025

      Send us a text

      A quick message about Michele with an update about the Body Uncovered.

      Support the show
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      Moins d'une minute
    • Gone, but not really gone ('Uncovering' Step Aerobics and more!)

      Gone, but not really gone ('Uncovering' Step Aerobics and more!)
      Nov 7 2024

      Send us a text

      Here is what you will learn in today's episode:
      1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
      2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
      3. How to find the right level of class or online class and how to scale it down to your level
      4. New versions of these activities exist for you to try

      Ways to get more information:

      1. Subscribe to The Body Uncovered and share on social media or however you see fit.
      2. Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.
      3. Visit Michele's YOUTUBE channel for more great content.

      Support the show
      Afficher plus Afficher moins
      17 min
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