Couverture de The Body Confidence Co. Podcast

The Body Confidence Co. Podcast

The Body Confidence Co. Podcast

De : Jase Hughes
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 The Body Confidence Co. podcast is dedicated to helping and inspiring ladies to drop dress sizes, skyrocket their health, fitness and confidence, and get their life back. If you've had enough of feeling stuck in the never-ending yo-yo dieting cycle, you feel overwhelmed, and you lack the motivation and inspiration to get started, this podcast is for you.© 2025 Jase Hughes Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Establishing Your Goals

    Establishing Your Goals
    Jun 23 2023

    In this episode, we cover the exact process my private clients use to establish their goals.


    If you found this episode useful, don't forget to reach out and let Jase know:

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    7 min
  • Motivation

    Motivation
    Jun 22 2023

    In this episode we look at motivation, the 4 reasons why most ladies struggle with it and what you can do to fix it.

    If you found this episode useful, please don't forget to leave a 5-star review on the platform you're listening on and if you haven't already, don't forget to subscribe and connect with Jase on social media via the links below:

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    6 min
  • Welcome To The Body Confidence Co. Podcast

    Welcome To The Body Confidence Co. Podcast
    Jun 21 2023

    Welcome to The Body Confidence Co. Podcast.

    Don't forget to connect with Jase:

    Facebook

    Instagram

    LinkedIn
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    10 min
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