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The Bodcast with Chloe Madeley

The Bodcast with Chloe Madeley

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 Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.Copyright The Bodcast 2023 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Disordered Eating with Lisa Unger

      Disordered Eating with Lisa Unger
      Nov 23 2023
      In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      43 min
    • Frequently Asked Questions: From Calories to Hormones and More

      Frequently Asked Questions: From Calories to Hormones and More
      Nov 9 2023
      In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      26 min
    • How we like to coach, Chloe & ESG

      How we like to coach, Chloe & ESG
      Oct 26 2023
      In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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      48 min
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