The holiday season has ended, and post-holiday fatigue is still lingering. Did you know that getting enough rest can play a huge part in achieving your goals for 2024? I am thrilled about what the future holds for you, and I look forward to being there to support you. Before starting your New Year's resolutions, take a moment to listen to this podcast.

Cherry

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❗FREE Daily Reflection Questions: https://mailchi.mp/a2ee73ac4b48/sy9za349hf

Follow for future episodes ! We will drop one episode per week, see you in the next one. 

Preparing for the Festive Season: Balancing Self-Care with Holiday Demands

The holiday season is finally upon us, bringing warmth, happiness, and joy. However, it's important to recognize that this time of year can be demanding. Tune in today to learn about the significance of self-care during the holiday season, and how it can help us take care of ourselves amid all the hustle and bustle.

Cherry

WEBSITE: https://bloomnarratives.com/ 

FB: https://www.facebook.com/bloom.narratives

IG: https://www.instagram.com/bloom.narratives/

IG: https://www.instagram.com/play.thrive.create.with.cherry

❗FREE Daily Reflection Quiestions: https://mailchi.mp/a2ee73ac4b48/sy9za349hf

Follow for future episodes ! We will drop one episode per week, see you in the next one. 

The Effects of Capitalism on Our Natural Rhythms

As we changed and moved away from our hunter-gatherer lifestyle, we are forced to ignore our body's natural rhythms and the needs of the seasons. This often leads to feelings of guilt and shame when we desire rest during the winter season. However, it's important to reconnect with our ancestral roots and learn to listen to our body's cues once again.  Tune in to learn more! 

Cherry 

WEBSITE: https://bloomnarratives.com/ 

FB: https://www.facebook.com/bloom.narratives

IG: https://www.instagram.com/bloom.narratives/

IG: https://www.instagram.com/play.thrive.create.with.cherry

❗FREE Daily Reflection Quiestions: https://mailchi.mp/a2ee73ac4b48/sy9za349hf

Follow for future episodes ! We will drop one episode per week, see you in the next one.