Couverture de The Blood Flow Restriction (BFR) University Podcast

The Blood Flow Restriction (BFR) University Podcast

The Blood Flow Restriction (BFR) University Podcast

De : Dr. Ed Le Cara
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 Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to improve overall health.Copyright 2021 All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Science
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    Épisodes
    • BFR Cuffs for Aerobic Capacity Training

      BFR Cuffs for Aerobic Capacity Training
      Mar 11 2022

      In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.

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      10 min
    • Utilizing BFR Passively with People

      Utilizing BFR Passively with People
      Mar 11 2022

      In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance
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      11 min
    • How many Exercises needed for Rehabbing

      How many Exercises needed for Rehabbing
      Feb 17 2022

      In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing. So here we go.
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      7 min
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