If you’re a new parent navigating the emotional rollercoaster of early parenthood, feeling isolated, or wondering if anyone else finds it this hard—this episode is for you. 💛

India, Rehna, and Iona open the episode with a candid conversation about loneliness in motherhood, the mental load of caring for little ones, and how hard it can be to ask for help. They reflect on how finding community—through something as simple as a walk—has been a lifeline in their own journeys.

Later in the episode, India sits down with Ruth Dobson, a researcher and Blaze Trails parent, to talk about her work exploring loneliness and mental illness in the perinatal period—that crucial time during pregnancy and the first year after birth. Ruth shares her personal experience with postnatal depression, and how it inspired her to research and advocate for better support for new parents.

They dive into the power of community support, how nature and movement can improve mental wellbeing, and why volunteering and local walking groups like Blaze Trails are making a difference for parents across the UK.

This episode is honest, thoughtful, and filled with insights on how we can better support each other—and ourselves—through the messy, magical early years of parenthood.

So whether you’re listening on a walk, during a nap break, or while juggling snacks and emotions—we’re right here with you.

You can find out more about Ruth and her work with Blaze Trails @ruthoutside and www.perinatal-loneliness.com

And don’t forget to follow, share, and tag us—we’d love to hear how you’re finding your community.

✨ Find out more @blaze.trails or blazetrails.org.uk

Find out more @blaze.trails or blazetrails.org.uk

In this heartwarming episode of the Blaze Trails Podcast, hosts Rehna, Iona, and India open up about their personal experiences with community and how it has shaped their journeys through motherhood.

From the early, often isolating days of parenting to the joy of finding connection through shared walks and conversations, they reflect on how powerful it is to feel seen, supported, and surrounded by others who get it.

Later in the episode, Rehna is joined by fellow parent, Blaze Trails Director and Community Manager Elizabeth for a deep and honest conversation about the essential role of community in parenting—especially through the magic of getting outside.

Together, they share how meaningful connections have transformed their parenting experiences, and how outdoor spaces offer the perfect setting for those bonds to grow. They also dive into the evolving role of digital connection in modern parenthood, and how to strike a healthy balance between online support and face-to-face interaction.

Whether you’re feeling isolated, overwhelmed, or just looking to build your village, this episode is a gentle reminder: you’re not alone—and community is often just a walk away.

Whether you’re a seasoned explorer or just starting to venture out with your little one, this episode is full of inspiration and practical advice to help you feel more confident, connected, and cared for—indoors and out.

🔗 Find out more about Elizabeth on Instagram: @withatoddlerintow

Find out more @blaze.trails or blazetrails.org.uk

If you’re a new parent trying to balance sleep deprivation, postpartum recovery, and self-care, this episode is for you!

India, Rehna, and Iona kick off the episode by sharing their personal experiences with physical health and becoming parents. They get real about the challenges of maintaining movement and emotional well-being after childbirth, the societal pressures around postpartum recovery, and the ongoing struggle to find balance between caring for little ones and taking time for themselves.

Later in the episode, India sits down with Cher Hart, an osteopath specialising in women’s health, to dive deeper into postpartum recovery, pelvic health, and self-care strategies for new mums. Cher shares expert insights into hormonal changes, pelvic floor strength, and key recovery techniques, including the 555 protocol and Daily 7 movements, which help new mums reconnect with their bodies after birth.

They also discuss getting outside for mental health, choosing the right baby carrier, and recognising red flags in postpartum recovery.

This episode is packed with expert advice, real-life experiences, and practical tips to help you feel more confident in your postpartum journey. So whether you’re tuning in on a walk, enjoying a rare quiet moment, or just looking for reassurance that you’re doing great—we’ve got you. 💛

You can find out more about Cher here

@livewellosteopathy

livewellosteopathy.com

And if you love this episode, don’t forget to follow, share, and tag us—we’d love to hear from you! 🚶‍♀️✨

Find out more @blaze.trails or blazetrails.org.uk