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The Black Lion Blueprint

The Black Lion Blueprint

De : Frederick
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À propos de ce contenu audio

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

© 2025 The Black Lion Blueprint Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Dealing With Failure in Sport

      Dealing With Failure in Sport
      Dec 20 2025

      Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d

      In this conversation, Frederick Sadler discusses how to reflect after a loss to move forward with purpose and clarity over emotion. Hope you enjoy it!

      Other Free Guides:

      Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

      Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c


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      9 min
    • 21 Fitness Mistakes I Made So You Don’t Have To

      21 Fitness Mistakes I Made So You Don’t Have To
      Dec 3 2025

      Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d


      In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it!


      Other Free Guides:

      Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

      Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c


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      38 min
    • The Mindset Blueprint: How to Cultivate a Mindset That Improves Performance & Longevity

      The Mindset Blueprint: How to Cultivate a Mindset That Improves Performance & Longevity
      Nov 24 2025

      Download the free Mindset Blueprint Guide here:

      https://black-lion-performance-coaching.kit.com/c650d24539

      In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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      42 min
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