Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:

1. What are some probiotic yoghurts you recommend?
2. Is popcorn a good snack and how much?
3. How do I know if Im getting enough nutrients?
4. Cacao powder vs cocoa powder
5. What type of salmon is best? Do we need to avoid hormones and dies?
6. Is it ok to eat tinned fish every day?
7. What foods can affect hormones?
8. What are your 5 top foods for a healthy diet?
9. How many extra calories do you need when breastfeeding?

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our meal plans, cookbooks, portion plates & more!
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.

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Links:

• Beef Casserole - recipe can be found as part of our Little Bites Program
• Bliss Balls - recipe can be found in The Biting Truth Cookbook

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our meal plans, cookbooks, portion plates & more!
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.

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Links:

• Red Coconut Salmon Curry

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com