Heard about forever chemicals but still unsure what they are and how to avoid them?

This week we break down some of the worst culprits and how to start detoxing your home to limit your exposure and consumption of these harmful chemicals!

Plus, we share our experience trying out natural skincare alternatives, and share some recommendations.

Don't forget our Little Promise for this week that we hope you'll join us with!

Lots of love,

Anna and Alex x

--

IG & TikTok: @biohackgcpodcast

--

If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

--

Chapters

00:00 Introduction to Forever Chemicals

02:38 Understanding Forever Chemicals

05:03 Health Risks of Synthetic Chemicals

10:07 The Impact of Fragrances on Health

15:36 The Accumulation of Microplastics

18:50 Detoxification Strategies

23:02 Choosing Non-Toxic Products

31:30 Exploring Natural Skincare Options

40:29 Mindful Product Choices

Hey everyone! Ever wondered what an extended fast is like, or why people have started intermittent fasting? In this week's episode, Alex talks us through the ups and downs of her 40-hour fasting challenge!

Plus, we dive into the benefits behind fasting for different lengths of time, and what might be best for you to get started..

Don't forget our gentle Little Promise for this week that we hope you'll join us with!

Lots of love,

Anna and Alex x

--

IG & TikTok: @biohackgcpodcast

--

If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

--

00:00 Introduction and Overview

04:45 The Miracle Healing Benefits of Fasting

07:02 Why Fad Diets Don't Work

13:37 The Evolutionary Perspective of Fasting

17:45 The Process of Autophagy and Cell Regeneration

21:50 Fasting and the Immune System

25:24 Fasting and Cancer Research

26:17 The Impact of Fasting on Mitochondria and Detoxification

26:46 Exploring the Practical Side of Fasting

34:10 Balancing Fasting and Feasting for Optimal Health

38:08 Understanding the Impact of Food Choices During Fasting

39:27 Personal Experiences and Insights into Fasting

46:30 Timing Fasting with the Menstrual Cycle

48:20 This Week's Little Promise!

We're back, fresh from hyperbaric oxygen therapy and excited to tell you all about our experience! The good, the weird and the claustrophobia..

This week we explain what oxygen therapy is and how it works, highlighting its benefits for everyone, not just for athletes, celebrities, medical conditions. Also, Alex shares her personal challenge of being in a sealed chamber to try this out, and her approach to overcoming your fears.

Don't forget - our Little Promise to join us in this week!

Tune in to the group chat, we'd love to have you!

Love,

Anna & Alex x

--

Instagram & TikTok: @biohackgcpodcast

--

If you would like to support our episode challenge fund or make a request, you can do so here:

https://the-biohack-group-chat.captivate.fm/support

Thank you so much x

--

00:00 Introduction

01:20 Overview of Hyperbaric Oxygen Therapy

04:03 Different Types of Chambers

09:40 Medical Uses and Recreational Purposes

13:23 Effects on the Immune System and Mental Clarity

15:43 Personal Experiences and Potential Side Effects

19:01 Understanding Pressurization and Risks

23:18 Feeling Refreshed and Energized

26:05 Considerations and Cost of Hyperbaric Oxygen Therapy

30:51 Our Little Promise