Rear Admiral Darren Grogan, CSM, RAN - Deputy Director, Maritime Operations - joins our little podcast for a chat about mental health. Darren hit our brief perfectly, in this episode he shares his thoughts on one of the simplest ways you can improve your mental health.

Shaun is someone that those around him often look up to. His attitude, kind and caring nature are something that local people will mention when you bring up his name. This is all to say, that Shaun's small piece of advice is something that is quite literally a testament to his nature and something everyone could learn from. This is our third season of the podcast and we are nearing the end of season 3! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel. Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/

Brady is a young lad from the NW coast of Tassie, he reached out to us to jump on the podcast as someone who has a keen interest to help others. His 1%er is not a new concept for us, and it is something that seems to come up frequently in the podcast - Gratitude, and he describes how everyone has 'something' to be grateful for. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel. Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/