Couverture de The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

The Berne Podcast with Dr. Sam Berne

De : Dr. Sam Berne - Holistic Eye Health
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 Welcome to The Berne Podcast, a thought-provoking and informative journey with Dr. Sam Berne, an expert behavioral optometrist, and holistic health practitioner. Delve deep into the world of functional vision, eye wellness, and natural solutions for common and complex vision issues. Each episode explores Dr. Berne’s unique physical vision therapy protocols, integrating natural and holistic techniques to improve eye health, enhance vision, and support overall well-being. Whether you’re curious about functional vision therapy, seeking non-invasive ways to care for your eyes, or want to learn more about natural approaches to eye health, this podcast offers valuable insights for practitioners and individuals alike. Join Dr. Berne for engaging discussions, expert interviews, and actionable advice that will inspire you to see the world in a whole new way—naturally and holistically. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Seeing Clearly: Sunlight, Self-Care, and the Future of Holistic Vision

      Seeing Clearly: Sunlight, Self-Care, and the Future of Holistic Vision
      Aug 30 2025
      #SomaticHealing #Neuroplasticity #HolisticHealth #SomaticHealing #Neuroplasticity #VisionHealing - Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-... #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner's training retreat October 23-26th at Dr. Berne's Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/a... And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?... Keywords holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions summary In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection. takeaways • Dr. Sam Berne is a behavioral optometrist with a holistic approach. • Morning sunlight is crucial for resetting circadian rhythms. • A diet rich in colorful vegetables supports eye health. • Eye exercises can enhance circulation and oxygenation in the eyes. • Light is essential for overall health and energy fields. • Social media has expanded Dr. Berne's reach to a global audience. • Workshops are tailored to individual goals and health needs. • Private sessions focus on treating the root causes of vision problems. • Blue light from screens can negatively affect eye health. • The Palm Hum exercise is beneficial for relaxation and eye care Sound Bites • "Get some morning sunlight." • "Light is a food, don't be afraid of it." • "Blue light can dry your eyes out." • "It's the Palm Hum by Dr. Sam." Chapters 00:00Introduction and Welcome Back to Kauai 01:59Understanding Holistic Eye Care 04:59Daily Habits for Eye Health 08:57Exploring Sam's Books and Workshops 11:55Private Sessions and Personalized Care 16:00The Impact of Screens on Eye Health
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      22 min
    • Vision, Breath, and Flow: The Palm Hum Method

      Vision, Breath, and Flow: The Palm Hum Method
      Aug 25 2025
      #SomaticHealing #Neuroplasticity #VisionHealing - Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-... #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner's training retreat October 16-19th at Dr. Berne's Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/a... And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?... Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Shop: https://shop.drsamberne.com/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Keywords eye health, lymphatic system, vision, detox, relaxation, vagus nerve, eye exercises, digital strain, inflammation, self-care Summary In this podcast, Dr. Sam Berne discusses the importance of the eye-limb connection and offers practical exercises to improve eye health. He emphasizes the role of hydration, movement, and the vagus nerve in maintaining clear eyesight and reducing symptoms like puffiness and strain. Techniques such as humming and eye massage are highlighted as effective methods for enhancing relaxation and lymphatic flow, ultimately leading to better vision and overall well-being. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight.
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      7 min
    • From Eyesight to Vision: Redefining Eye Health Without Needles or Drugs

      From Eyesight to Vision: Redefining Eye Health Without Needles or Drugs
      Aug 17 2025
      - Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner's training retreat October 16-19th at Dr. Berne's Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/awaken-your-vision-a-functional-vision-integrative-body-retreat-in-kauai/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Shop: https://shop.drsamberne.com/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Keywords holistic vision, eye care, neuroplasticity, psycho-emotional health, eye anatomy, vision therapy, alternative medicine, eye health, myopia, eye exercises Summary In this podcast episode, Sam Berne discusses holistic approaches to vision care, emphasizing the connection between the eyes, brain, and overall health. He shares insights from his mentors and experiences in the field, highlighting the importance of understanding the psycho-emotional aspects of vision and the limitations of standard eye exams. The conversation also covers the functional anatomy of the eye and how various therapies can improve vision and well-being. Takeaways Holistic vision care can reverse myopia and improve eyesight. The eyes are interconnected to our behavior and learning. Standard eye exams focus on disease rather than holistic health. Neuroplasticity plays a crucial role in vision improvement.
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      21 min
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