Couverture de The Before Picture

The Before Picture

The Before Picture

De : Steve Mahone
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 400 lbs. never looked so good. This is Steve Mahone’s active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.Copyright 2020 All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • #14 – Chest, Triceps, and Room for Improvement

      #14 – Chest, Triceps, and Room for Improvement
      Feb 17 2023

      Part one of four, I’m reviewing my current workout split. On the agenda for today: Chest and Triceps.
      Afficher plus Afficher moins
      12 min
    • #13 – Loose, Loose Skin

      #13 – Loose, Loose Skin
      Feb 14 2023

      It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.
      Afficher plus Afficher moins
      10 min
    • #12 – Workout Stats and Those Who Track It

      #12 – Workout Stats and Those Who Track It
      Feb 10 2023

      Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.
      Afficher plus Afficher moins
      21 min
    Aucun commentaire pour le moment