Couverture de The Before Picture

The Before Picture

The Before Picture

De : Steve Mahone
Écouter gratuitement

À propos de ce contenu audio

 400 lbs. never looked so good. This is Steve Mahone’s active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.Copyright 2020 All rights reserved. Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Sciences sociales
Épisodes
  • #14 – Chest, Triceps, and Room for Improvement

    #14 – Chest, Triceps, and Room for Improvement
    Feb 17 2023

    Part one of four, I’m reviewing my current workout split. On the agenda for today: Chest and Triceps.
    Afficher plus Afficher moins
    12 min
  • #13 – Loose, Loose Skin

    #13 – Loose, Loose Skin
    Feb 14 2023

    It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.
    Afficher plus Afficher moins
    10 min
  • #12 – Workout Stats and Those Who Track It

    #12 – Workout Stats and Those Who Track It
    Feb 10 2023

    Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.
    Afficher plus Afficher moins
    21 min
Aucun commentaire pour le moment