Today I want to talk about beauty—not the kind we’re sold,
but the kind we feel. Most of us struggle with the belief that beauty conditional - that we must look a certain way to be accepted or feel worthy.

So here are ten gentle, human things you can do to feel more beautiful—not because they change how you look,
but because they change how you relate to yourself.

Resources:

—Get My Free Thoughtful Aging Assessment: https://thoughtfulagingbook.com/

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

—Get you free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears

—Subscribe to my Substack: https://thoughtfulaging.substack.com/

—Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness/

—Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

What if aging isn’t something to resist, but something to meet with intention? In this opening solo episode of The Becoming Years, author and host Alina Wilson reflects on aging, choice, and the wisdom shaped through experience. Drawing from her life as a mother, grandmother, and listener to thousands of women across generations, Alina introduces a new kind of conversation—one that explores how we live over time, and why becoming never ends.