In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external motivation versus trusting one's own body and instincts. The conversation highlights the significance of finding enjoyment in exercise, the role of curiosity and novelty in maintaining motivation, and the need to redefine progress and success in a holistic manner. They emphasize the importance of balancing individuality with community support, and how mindfulness can enhance the exercise experience. The episode concludes with a call to trust one's inner voice and to break free from the stress cycle associated with traditional exercise paradigms

Takeaways

• Self-efficacy is crucial for sustainable health habits.
• External motivation can undermine trust in one's own body.
• Finding enjoyment in exercise is key to consistency.
• Curiosity and novelty can enhance motivation.
• Progress in health is not always linear.
• Trusting your inner voice is essential for personal growth.
• Self-consciousness can hinder exercise enjoyment.
• Balancing individuality with community support is important.
• Mindfulness practices can improve the exercise experience.
• Breaking the stress cycle is vital for health.

• Unlocking Your Inner Motivation
• The Power of Self-Efficacy in Health

• "I need someone to make me do it."
• "It's becoming part of my lifestyle."
• "Progress is not linear."

Find Janet https://www.exercisingwell.com/

https://www.drjananderson.com/

You finished physical therapy and now are ready to get back to everyday life, rigtht?

Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current threat. Your body may be back to daily life but is it ready for the extra stuff?

In this mini-episode I give you three quick tips for transitioning from PT to getting back to enjoying life without the worry of re-injury.

www.ExercisingWell.com

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success. They discuss the concept of 'blind spots' in weight loss and the health habits that sustain it, emphasizing the importance of recognizing non-scale victories and the impact of mindfulness in exercise. The conversation delves into the significance of connecting feelings to health goals, bridging the gap between internal and external measures, and fostering a sense of peace in the present moment. Through their engaging dialogue, they highlight the transformative power of curiosity over criticism and the neuroscience behind personal change.

00:00

Exploring Blind Spots to Success

01:55

The Impact of External Feedback on Health

05:34

Bridging the Gap Between Internal and External

08:05

Mindfulness and Connection in Exercise

12:14

The Role of Connection in Health and Fitness

14:42

Mindful Awareness and Observation

16:45

Embracing Both Perspectives

18:12

Curiosity Over Criticism

20:19

The Pain of Misinformation

21:37

Finding Peace in the Present Moment

22:58

Creating Openings for Change

24:55

Reinventing Yourself

26:44

Neuroscience of Change and Connection

Find Dr. Jan at https://www.drjananderson.com/

and Janet Huehls, MS at https://www.exercisingwell.com/