Chapters

• 0:00 Intro: The results say fourth
• 0:48 Meet Carolyn
• 8:11 The swim
• 16:37 The bike
• 21:15 "The grass is green, the sky is blue"
• 24:40 The run and the mile 22 cramps
• 32:57 Fueling and cooling on hot courses
• 36:48 The accident on the bike course
• 37:41 Road safety for triathletes
• 40:54 Everyone's on a hero's journey
• 42:57 Advice for new long-course athletes
• 46:10 Race kit shadow boxes and wrap-up

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

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• The plane crash that left Scott with less than a 3% chance of survival
• The fisherman and former Special Forces medic who helped save his life
• Losing his best friend, Captain Owen “Wynn” Duke
• The three promises Scott made during his recovery
• How triathlon helped rebuild his identity and physical strength
• The tough-love conversation that changed the course of his rehabilitation
• Riding across the country to promote blood and tissue donation
• Returning to racing only 13 months after the crash
• Finishing the Marine Corps Marathon and carrying the medal to Arlington
• Meeting and building a life with his wife, Amy
• Amy’s battle with glioblastoma and the lessons she left behind
• Becoming an IRONMAN Foundation athlete
• Why Kona represents far more than a finish line

00:00 Introduction
00:50 Meet Scott Christmas
02:51 Finding triathlon after a life-changing injury
06:30 The flight with Captain Owen “Wynn” Duke
07:29 The plane stalls and crashes
12:00 Trapped underwater and rescued
15:49 Three promises made in the hospital
19:00 Why endurance sports attract people who have experienced trauma
25:31 The tough-love conversation that changed Scott’s recovery
32:50 Meeting Larry Frederick and discovering a new purpose
35:33 Being asked to lead a cross-country ride
37:43 Scott’s first race after the crash
40:17 Keeping the first promise
44:32 Training for the Marine Corps Marathon
49:32 Leaving a finishers medal at Arlington
50:50 Meeting Amy
55:54 The first signs that something was wrong
59:02 Amy’s brain-tumor diagnosis
64:20 Amy crosses her final finish line
67:27 The third promise
69:18 The call that led Scott back to Kona
71:36 Why this race is bigger than Scott
73:26 Closing and IRONMAN Foundation support

Scotts fundraising link:

https://ironmanfoundation.donordrive.com/participant/4123

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For 33 years, Mike Reilly was one of the most recognizable voices in endurance sports.

As the legendary Voice of IRONMAN, Mike witnessed thousands upon thousands of moments when months—or years—of work came down to a single finish line.

Now he's asking a different question:

What comes next?

Jill sits down with Mike for a wide-ranging conversation about endurance sports, life, purpose, coaching, family, and the lessons behind his new book, Finding Your Finish Line.

They talk about why a finish line isn't necessarily the destination we imagine it to be, and why accomplishing something enormous doesn't automatically bring happiness or answer the question of what comes next.

Mike also opens up about his own transition away from IRONMAN announcing. After decades of travel and weekends away from his family, leaving the microphone gave him something he hadn't had in years: time. But it also meant stepping away from a community that had become his second family.

• How a kid from Toledo ended up becoming the Voice of IRONMAN
• Why the finish line can actually be the beginning
• The greatest IRONMAN finish-line call Mike ever made
• What Mike missed most after stepping away from announcing
• Why our “why” changes throughout our lives
• Staying present instead of living in the past or future
• The relationship between endurance sports and healthy aging
• What Mike believes separates great coaches from everyone else
• Why the best coaches are often the best listeners
• Mike's picks for underrated IRONMAN courses
• The first athlete Mike ever called across an IRONMAN finish line
• The unforgettable dog who ran through the IRONMAN Arizona finish chute
• Why technology and AI can't replace human connection
• The “arrival fallacy” and why achieving the big goal doesn't automatically make us happy
• Knowing when it's time to find your next finish line
• Why Mike says, “You are the cause of your own experience”
• Finding start lines that scare you
• Why nobody can ultimately motivate you better than you

Mike's message is simple but powerful: we don't control everything that happens around us. We do control how we respond, where we go next, and whether we're willing to take that first step.

Learn more about Mike, his new book, speaking, and his podcast at:

Mike Reilly: https://mikereilly.net/

You can find Mike's new book on Amazon: https://www.amazon.com/dp/B0HFG73C6H

Learn more about coaching, training plans, professional bike fitting, the Be Fierce & Tri Club, and everything happening at Be Fierce Multisport:

https://befiercemultisport.com/

Be Fierce. Be You.

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!

Click here to schedule a consultation

Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!

Join our virtual group cycling beta at 👉 https://fierce.li/cycling

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.