• Recorded just hours after the final race concluded
• Panel includes experienced runDisney and Dopey Challenge athletes
• Covers all race distances from 5K through Marathon
• Honest discussion of expo flow, merch availability, and pre-orders
• Crowd management, corral sizing, and character stop dynamics
• Weather conditions and their impact on performance and safety
• Fueling preferences: gels, chews, real food, and what worked (or didn’t)
• Medical support and real examples of heat exhaustion and recovery
• Why expectations matter when approaching runDisney events
• Lessons runners can apply to future Marathon Weekends

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Race-day nerves and butterflies are normal

The 5K is a warm-up, not a test

Conditions may be humid, foggy, or unpredictable — adjust calmly

Ignore comparison and other runners’ bravado

If a mile feels hard, manage this mile only

Adjust pace early if needed — pulling back is smart execution

Stopping too long often makes restarting harder

Run your race, in your body, at your effort

Trust yourself — you did the work

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• Shakeout runs should be very easy and optional
• Carb loading is complete — keep food light and familiar
• Avoid excessive hydration to reduce GI and electrolyte issues
• Stay off social media forums on race eve
• Lay out gear once and stop touching it
• Limit walking and standing as much as practical
• Expect imperfect sleep — it will not derail your race
• Set one execution intention (not a pace or time goal)

If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.

Click here to schedule a consultation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.