Discover why the person you are today isn't equipped to reach your future goals and how you can transform yourself to achieve them now. Ever wondered why you're stuck in negative cycles when confronted with stress or challenges? In this episode of the Battle of Life Podcast, Coach Kay 'Chief' Battle reveals the powerful insight that our past experiences and comfort zones trap us in unproductive patterns. Learn to identify and reframe these mindsets and start embodying the behaviors and attitudes of your future, goal-achieving self today.

This week, we also emphasize the importance of seeking support for mental and emotional struggles, with Coach Kay offering invaluable guidance on making daily, intentional decisions that align with your future self. Break free from negative patterns like depression or unhealthy coping mechanisms by adopting the traits and behaviors of your aspirational self now. Stay motivated for the rest of the year and get an exclusive invitation to join the TransformU membership community for additional support and transformation. Tune in and take your first step towards unlocking your full potential!

Ever feel like you're locked in a sweet-toothed headlock, unable to wriggle free from the sugary grip of cravings? Well, your fitness and toning goals don't have to throw in the towel just yet. I’m your host Kay 'Chief' Battle, and in this kick-off to our Five Minute Fridays series, I’m about to equip you with the steps you need to turn the tables on sugar – that delicious double agent in your diet.

This isn't your average pep talk; it's a blueprint for progress. We'll explore the sneaky ways sugar spikes your insulin levels, puts a halt in your toning efforts, and keeps you addicted. But it's not all doom and gloom – I've got three straight-shooting strategies to help you when you feel sugar's cravings and defeat them head-on.


Apply to work with Kay Battle: Need some help to start losing weight, toning up, and breaking plateaus that have been holding you back? Click the link below to apply for a strategy call with Kay Battle so she can help put together the perfect blueprint just for you and get you on track to reach your goals! @chiefbattletransformation

In this episode of The Battle of Life, Kay "Chief" Battle lets discusses the most important thing you need to know when it comes to slaying your morning routine in order to conquer the day and anything unexpected that life may throw your way.