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The Balancing Act

The Balancing Act

De : Abby Osinoff
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Welcome to The Balancing Act, a podcast dedicated to the delicate equilibrium between body image, food freedom, and mindfulness. In a world where societal pressures often dictate our relationship with our bodies and food, this podcast offers a sanctuary for those seeking a healthier, more balanced approach to self-care and well-being.

Abby Osinoff 2024 Hygiène et vie saine Sciences sociales
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    Épisodes
    • 23 Things I've Learned in 23 Years of Life

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      We dive into topics like harm reduction, challenging biases, and the myth of equal opportunity while also tackling lighthearted truths—like why ranch doesn’t belong on pizza. Whether it’s learning to love yourself unapologetically or realizing the value of reaching out to loved ones, these lessons are a mix of the serious and the playful, offering something for everyone to connect with.

      Tune in for some wisdom, laughs, and maybe even a few lessons you’ll take to heart!
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      40 min
    • Perception Shapes Reality: a conversation about trauma

      Perception Shapes Reality: a conversation about trauma
      Oct 4 2024

      In this short but impactful episode, we explore the deeply personal nature of trauma and why no two responses are ever the same. Trauma affects each of us uniquely, shaped by our personal experiences, background, and support systems.
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      5 min
    • Trust Your Gut: Guide to Intuitive Eating

      Trust Your Gut: Guide to Intuitive Eating
      Mar 7 2024

      Whether you're new to intuitive eating or looking to deepen your understanding, this episode will provide invaluable insights and actionable steps to help you crack the code and embrace the principles of intuitive eating for a healthier, happier you.
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      23 min
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