Struggling with classroom management?

One powerful solution is teaching emotional regulation through yoga and mindfulness! In this episode of The Balanced Educator Podcast, we interview Giselle Shardlow, founder of Kids Yoga Stories, to explore how yoga and mindfulness can help students self-regulate and manage their behaviors in the classroom.

We dive into:

- What kids yoga is and how it differs from adult yoga

- Fun and engaging ways to teach yoga and mindfulness to kids and teens

- How to use yoga for emotional regulation and improve classroom behavior

- Tips for bringing mindfulness and yoga into your classroom in a way that kids will love

- Simple steps for preparing to teach yoga and mindfulness at school

By the end of this episode, you'll have practical strategies and no-prep ideas to start using yoga and mindfulness for better classroom management and emotional regulation right away!

Are you a new teacher feeling overwhelmed by the demands of the classroom?

Wondering how to avoid burnout and find balance? You’re not alone! In this episode of The Balanced Educator Podcast, we’re joined by Alisha, a seasoned educator and co-host of the Rainbow Skies for New Teachers podcast. Together, we dive into the most common challenges new teachers face and offer practical strategies to help you manage stress, prevent teacher burnout, and thrive during your first year.

Alisha shares:

- Key tips for managing classroom stress and maintaining work-life balance

- How to set realistic expectations and avoid overwhelm as a new teacher

- Practical self-care strategies for teachers to prevent burnout

- Advice on building a supportive network and staying motivated throughout the school year

If you're a new teacher looking for support and guidance, this episode is packed with actionable advice to help you succeed and avoid burnout in your teaching journey.

Are you struggling with teacher burnout and finding it hard to balance work and life?

It’s time to reclaim your personal time and reduce overwhelm! In this episode of The Balanced Educator Podcast, we sit down with Shawna Lapointe, teacher, entrepreneur, and mom of four, to learn practical strategies for achieving a healthier work-life balance and preventing burnout.

Shawna shares:

The key question to ask yourself to maintain balance in both your work and personal life

Time management tips for completing all your work during contractual hours—no grading or planning at home!

Simple meal prep ideas to save time and reduce stress around cooking and cleaning

How to reduce burnout and focus on what matters most: quality time with family and friends

By the end of this episode, you’ll be armed with actionable strategies to manage your time more effectively, prevent teacher burnout, and create a healthier work-life balance.