The dreaded clock change is coming up! I talk you through exactly how to prepare for it 5 days in advance, how to deal with it once it has arrived, and other challenges it brings with it.

This master class was held in my private community group that you are always welcome in - https://www.facebook.com/groups/2351074391740967/

You will also see a special offer for you at the end of the video, to browse the courses click here - https://www.supersimplesleep.com/collections/products

And email Info@supersimplesleep.com to redeem the offer using the '5' in the heading.

Let me know if this has helped you with the clock change!

I go through the process of how I work with a family on a 1:1 basis, and how I transform their life through sleep. I use a case study from one of my past clients with a 6month old baby.

If you want to find out more about the process then email me '121' to info@supersimplesleep.com

Or come and join my community at https://www.facebook.com/groups/2351074391740967/

In this episode I will be explaining what the journey to sleep is, what a prop is and how they both affect night waking.

You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/

And you can email in your questions for me to go through on Info@supersimplesleep.com

In this episode I take you through what separation anxiety, how to over come and how routines are directly linked.

Don't forget you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/

Or if you are looking for help and resources for your little one's sleep, have a look here - https://www.supersimplesleep.com/

This episode I am joined by one of the lovely mum's from my Facebook Community. We talk about becoming a mum, post natal depression and life with a toddler!

Rudie is a wonderful photographer and you can find her over at https://www.instagram.com/rudiejasminephotography/

Remember you are always welcome over in my Facebook Community here https://www.facebook.com/groups/2351074391740967/

I am joined by Laura Gooderson from First Treasures where we talk about what is was like to have a new born and become self employed.

You can find Laura at https://firsttreasures.co.uk/ and https://www.facebook.com/FirstTreasuresCasting

Remember you are always welcome over in my community at https://www.facebook.com/groups/2351074391740967/

I am joined by Michelle Solger, a certified Mental Health coach specializing in postpartum. We talk about having a baby during lockdown, understanding what happens to our brains after giving birth and real mum talk!

You an find Michelle at ⁠https://www.facebook.com/groups/postpartumandbeyondgroup/⁠

Remember you are always welcome over in my community here ⁠https://www.facebook.com/groups/2351074391740967/

I am joined by Hypnobirthing expert Karen Macdonald from Juniper Baby Wellness as we talk about the lead up to birth, birth and beyond.

You can find Karen at https://www.juniperbabywellness.co.uk/ and at https://www.facebook.com/profile.php?id=100089832225548

Remember you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/