The dreaded clock change is coming up! I talk you through exactly how to prepare for it 5 days in advance, how to deal with it once it has arrived, and other challenges it brings with it.

This master class was held in my private community group that you are always welcome in - https://www.facebook.com/groups/2351074391740967/

You will also see a special offer for you at the end of the video, to browse the courses click here - https://www.supersimplesleep.com/collections/products

And email Info@supersimplesleep.com to redeem the offer using the '5' in the heading.

Let me know if this has helped you with the clock change!

I go through the process of how I work with a family on a 1:1 basis, and how I transform their life through sleep. I use a case study from one of my past clients with a 6month old baby.

If you want to find out more about the process then email me '121' to info@supersimplesleep.com

Or come and join my community at https://www.facebook.com/groups/2351074391740967/

In this episode I will be explaining what the journey to sleep is, what a prop is and how they both affect night waking.

You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/

And you can email in your questions for me to go through on Info@supersimplesleep.com