Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls.

From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the internet is not real life (and shouldn't be your compass).

Bali is one of the most spiritual places in the world, I mean — have you not seen eat, pray, love? So the takeaways from this trip are nothing short of an awakening for me — and can be for you too.

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We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real.

From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me.

Let’s be clear: letting go isn’t giving up—it’s clearing space for what’s meant for you. If you haven’t done a mid-year self check-in yet, this episode will give you the push (and the laugh) you need. Because girl… it might be time to let go of that man. Or that vape. Or that “I don’t eat breakfast” lifestyle. 👀

This episode is for you. Tune in, take notes, and maybe start your own letting go list.

xx

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In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming.

We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell our 20-year-old selves?

It’s honest. It’s reflective. It’s the kind of conversation we all wish we had more of—with friends who just get it. Whether you’re in your early 20s or wrapping up the decade, this one’s for the woman still becoming.

🔗 Listen now & share with a friend who needs to hear this

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This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way.

We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving cities on gut feelings, and what “success” really means to me now vs. when I was chasing it in my early 20s. I share how I plan for the future without drowning in pressure, and the advice I’d give my 20-year-old self if I could sit her down for five minutes.

This episode is honest, a little unfiltered, and full of reminders that you’re not behind—you're becoming.

Whether you're climbing the ladder, switching paths, or still searching for your “thing,” I hope this convo feels insightful, motivating, & relatable.

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What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful?

In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do.

I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos.

I also drop 10 fun facts—just to remind you that learning sonething new every day is not only important in building confidence, but fun. Because you never know when you might need to win a jeopardy game.

If you’ve been feeling stuck, uninspired, or like you’re not “allowed” to ask questions… this one’s a permission slip to wonder again.

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If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset.

In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about:

• What healthy detachment actually looks like
• How to emotionally unplug without becoming disconnected
• Releasing the need for control or validation
• Why detachment is not indifference, but deep self-trust

This episode is for anyone who needs to hear that it's okay to let go, that you can trust yourself, & that everything is working out in your favor if you let it.

Detachment is a spiritual practice & a power move. Let’s talk about it.

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• The 4 main attachment styles
• How childhood impacts emotional bonds
• Signs of avoidant vs. anxious behavior
• How to start healing & rewire your patterns

Link to the Attached Book! 📖

Link to the Attachment Style Quiz ❤️‍🩹

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EQ > IQ (& the studies prove it).

In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth.

I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart.
& of course, I’m sharing some practical ways to start building your EQ now—because it’s never too late to grow.

I share research, as well as personal experience from my career, about the importance of Emotional Intelligence & how it this one quality can single-handedly increase success in your career, relationships, & self-care.

You won't want to miss this episode!

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