Many of the concepts we taught you this season are best learned by example. And who better to provide us with examples than, well, you? If you have a question or need help with something - there's a good chance someone else has the exact same question. So please, leave us a quick voice memo and you just might be featured on the show! SUBMIT YOUR VOICE MEMOS HERE:

Who's a major hottie and who's not all they're cracked up to be? From sleep and recovery to short-term energy support, we're taking you on a few speed dates so you can get to know your options. Welcome to supplement speed dating, baby. 🔥 Connect with Lauren: www.goodsprayclimbing.com < for coaching program info! Apply for 1:1 coaching (now enrolling for Spring!)

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Connect with Caitlin

Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

www.caitlinholmes.com

If you want to consistency to be your long-time friend, you'll need to become BFFs with this girl as well. So pop this episode into your ears - you're about to meet a woman who's gonna change your life. It's time to meet consistency's best friend - you'll NEVER guess who she is. RESOURCES: 1. Red / Yellow / Green Planning: https://www.instagram.com/p/DF5imRCKNUw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

*check out the IG post for the full walk-through 2. THE PIVOT MENU - screenshot this! https://www.canva.com/design/DAHEaZSduTA/8b8lAAxkq0m2uD2fQtMs3Q/view?utm_content=DAHEaZSduTA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hdce4642b22 3. Implementing Flexible Training Templates: Why and How by Michael C. Zourdos Ph. D., CSCS 4. Colquhoun RJ, Gai CM, Walters J, Brannon AR, Kilpatrick MW, D’agostino DP, Campbell WI. Comparison of powerlifting performance in trained men using traditional and flexible daily undulating periodization. The Journal of Strength & Conditioning Research. 2017 Feb 1;31(2):283-91. 5. McNamara JM, Stearne DJ. Flexible nonlinear periodization in a beginner college weight training class. The Journal of strength & conditioning research. 2010 Aug 1;24(8):2012-7. Connect with Lauren: *technically Crew enrollment is CLOSED but if you ask nicely- Lauren might be able to make an exception. Reach out to Lauren here: www.goodsprayclimbing.com/contact Apply for 1:1 coaching (now enrolling for Spring!)

https://usv2nrx1n1p.typeform.com/to/vFaAWnov

Connect with Caitlin

Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

www.caitlinholmes.com