Constipation is a symptom. A symptom that is extremely common and just as frustrating in Autoimmune.

Constipation can happen for many, many reasons, but from what I can see in my practice, there are 4 big causes for it at play most of the time.

Today, I will talk about those 4 causes, and I will also talk about some specific remedies and approaches to implement for long-term constipation relief.

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

Weight gain in Autoimmune, specifically Hashimoto’s, is a SYMPTOM. A lot of women are fixated on fitting into the image of the “perfect’ weight that they see displayed in Social Media, and Advertising.

But - just like with any other approach to reducing your AI symptoms in your body - there is no one size fits all.

There IS weight gain issues, which is due to inflammation in the body, and it is crucial to address the inflammation in order to make the inflammatory weight come down.

In this episode, I will share the 3 roadblocks to weight loss that I frequently see in my private practice and I will present to you as to why they are roadblocks and what you can do to move those roadblocks out of your way!

On September 5th, we are starting a new round of the Blood Sugar Mastery Nutrition Program, a 28 Day Nutrition Program, weekly teachings on how to find your carb tolerance levels, how to support your sleep for better blood sugar balance, how to create balanced meals, how to reintroduce and test

carbs, how to monitor blood sugar swings, the right type of supplements for blood sugar balance…and so much more. Join us here:

https://p.bttr.to/3y7nTwO

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here:

https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.

The lymphatic system is truly the unsung hero in our detoxification system. Without the benefit of a smooth lymph flow, your body may start to experience heightened inflammation in all areas of the physical body, because metabolic waste is not being neutralized and drawn out of your blood.

Join me and Francois Gagnon today, as we dive deeper into the history of the lymphatic system, the value of supporting it, and some easy to implement tips on how to get stagnant lymph to flow on a daily basis.

Francois is the founder of The Other Pain Clinic, he is a certified lymphatic therapist, cancer exercise specialist & medical exercise specialist.

He founded his private practice for people who are experiencing chronic pain, & medical health conditions to start to take better care of themselves and their health, so they can have more time without frequent and intense pain flare-ups, and experience having a better quality of their day and way of living, with family and friends.

If you enjoy this Podcast, please leave a review! It would mean the world to me.

On September 5th, we are starting a new round of the Blood Sugar Mastery Nutrition Program, a 28 Day Nutrition Program, weekly teachings on how to find your carb tolerance levels, how to support your sleep for better blood sugar balance, how to create balanced meals, how to reintroduce and test carbs, how to monitor blood sugar swings, the right type of supplements for blood sugar balance…and so much more. Join us here:

https://p.bttr.to/3y7nTwO

If you are ready to take your health to the next level by working with me 1:1, please book yourself in for a complimentary discovery call here: https://calendly.com/cmarshallnutrition/20-min-connect-call

Join the Autoimmune Thriver Circle Community on Facebook for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108

Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall

Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.