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The Attachment Confessions

The Attachment Confessions

De : Chelsea S.
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From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (iykyk – and if you don't know, don't worry! You will soon).

Throughout The Attachment Confessions, you'll have a ring-side seat to my own attachment healing journey. We'll get into some pretty heavy stuff but have a grand 'ol time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey. That's my hope, at least!

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome!

Let's freaking go, y'all!

xo – Chelsea

Copyright 2025 All rights reserved.
Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Taking Accountability for Our Insecure Attachment
      Jan 14 2026

      What's up, guys?? Happy Wednesday! Welcome back for episode 16 of The Attachment Confessions!

      "I am who I am – take it or leave it!"

      Sound familiar??

      Maybe you've had partners make similar claims? Perhaps your current partner has told you this a time or two? Or shoot, you might even be the guilty party, just like I have been in past relationships!

      Today's episode is all about facing the person we see in the mirror and taking accountability for our bad insecure attachment behavior.

      New Year, New Us!!

      Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow Fearful Avoidant – it's time to put our insecure patterns in the past, and experience life and love to its fullest.

      Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey.

      xo - Chelsea

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      27 min
    • Dating & Relationship Resolutions For 2026
      Dec 31 2025

      Happy New Year's Eve, everyone! Welcome back to The Attachment Confessions!

      Since we are on the cusp of a new year, there's no better time than now to set some solid dating and relationship goals.

      Whether you're single, dating, or already committed to someone special, this week's episode is packed full of resolutions to ensure that your love life thrives in 2026.

      Cheers to the new year!

      xo - Chelsea

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      32 min
    • Love Bombing 101: How to Evacuate Before Things Blow Up
      Dec 17 2025

      Hello confessions fam!! Welcome back to The Attachment Confessions!

      On today's episode, we're diving into a topic that has been all the rage on social media in the dating world, especially over the last few years – love bombing.

      Not gonna lie you guys, just the mention of that term gives me full-on body chills. In the worst way!

      Love bombing is essentially bombarding a new romantic interest with over-the-top attention, affection, compliments, and the extravagant, finer things in life very early on in the getting-to-know-someone phase. I've been love-bombed a time or two, and let me tell you, it can feel absolutely amazing! For those of us with an insecure attachment, that is (healing Fearful Avoidant talking).

      However, love bombing is not a true testament of someone's motives, character, or {realistic} true feelings. In fact, there are two types of love bombing to be aware of – narcissistic-driven and attachment-driven. In today's episode, we'll break down each type along with some helpful tips on how to appropriately spot and handle a love bomber in action.

      Whether you're an Anxious Preoccupied, a Dismissive Avoidant, a fellow Fearful Avoidant, or Securely Attached – this week's episode is sure to set you up for success next time you feel premature love grenades coming your way.

      Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

      xo - Chelsea

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      25 min
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