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The Attachment Confessions

The Attachment Confessions

De : Chelsea S.
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From FA to Secure AF: How Attachment Science Changed My Life...For Real.

From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have the best possible relationships from now on.

Here on The Attachment Confessions, we'll dive deep into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA to secure AF (if you know, you know – and if you don't know, don't worry! You will soon).

We'll also highlight guests sharing their own attachment lived experiences, bring on a variety of attachment & relationship experts, and sprinkle in listener Q&A episodes.

Throughout The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll also be inspired to embark on your own attachment healing journey. That's my hope, at least!

So whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, OR the holy grail of them all – Securely Attached – all are welcome.

Let's freaking go, y'all!

xo – Chelsea

Copyright 2025 All rights reserved.
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • Your Attachment Questions Answered: Listener Q&A
    Apr 22 2026

    Hello, Confessions Fam! Welcome back for episode 23!

    He’s baaack! Everyone’s favorite Dismissive Avoidant (actually, recently discovered Fearful Avoidant who leans avoidant) – Brent Stokes – is joining the pod again to help answer YOUR questions!

    You’ve inquired – and as your semi-fearless host, I’m here to give you my {not so} expert attachment advice, purely based on my past year of personal heartbreak, Phoenix-like rising, and next-level obsession of burrowing down the attachment science rabbit hole.

    When the people have relationship questions, we’re here to give you the best possible answers to your attachment woes. Been there, done that – got 3+ decades worth of insecure attachment T-shirts!

    Today is going to hit hard, provide sound advice, and bring clarity on your most-asked attachment questions I’ve received over the past 7 months since TAC launched.

    As ALWAYS, please ask any attachment-related questions or just chit chat with me on Instagram @theattachmentconfessions

    To have your question answered on future Q&A episodes, send an audio message with your name, location, and question to the “TAC hotline” to be featured.

    Love you guys so much and thank you for your heartfelt questions!

    xo - Chelsea & Brent

    Links from today's episode:

    >>NEW OFFER FOR LISTENERS OF THE ATTACHMENT CONFESSIONS!!<<

    We are SO excited to share that The Attachment Confessions has teamed up with our favorite attachment expert, Dr. Sarah Hensley, to offer listeners of the pod something special!!

    Use promo code CHELSEA10 at checkout for 10% off ANY of Dr. Sarah Hensley’s transformative attachment healing programs, digital products and services at:

    The Love Doc | Relationship Coaching Services

    >>Want 15% off awesome, faith-inspired clothing and accessories?<<

    Check out Dwell.Apparel and use my referral link to get this discount!

    https://dwellapparel.com/?ref=chelsea15

    OR use discount code CHELSEASCOTT at checkout

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    50 min
  • Born & Raised Secure: A Deep Dive into Secure Attachment
    Apr 10 2026

    What’s up, Confessions Fam! Welcome back to the pod for episode 22!

    Today we are putting a bow on our current four-part series where we've been diving deep into each attachment style one by one.

    The final feature? Our few-and-far-between Born Secures!

    Have you ever looked at a couple and thought to yourself, “Man – that right there is straight-up relationship goals!” – It’s a refreshingly beautiful sight to see, isn’t it??

    So today we’re getting an up-close and personal look at how in the world our lucky born secures turned out to be so darn healthy and stable.

    Those that formed a secure attachment from the start unfortunately do not make up the majority of the attachment styles, but thanks to the amazement that is the human brain, those of us who weren’t blessed to be born secure still have a chance to reprogram our insecure patterns and work towards earning our own attachment security.

    Whether you’re an Anxious Preoccupied, a Dismissive Avoidant, or a fellow {healing} Fearful Avoidant, today’s Born & Raised Secure Deep Dive will leave you inspired to do the inner work so that you, too, can experience healthy, secure love.

    Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be motivated to embark on your own attachment healing journey.

    xo - Chelsea

    Link from today's episode:

    >>Want 15% off awesome, faith-inspired clothing and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

    https://dwellapparel.com/?ref=chelsea15

    OR use discount code CHELSEASCOTT at checkout

    Afficher plus Afficher moins
    21 min
  • Disorganized Attachment: A Deep Dive into the Fearful Avoidant
    Mar 26 2026

    Hello everyone! Welcome back to The Attachment Confessions for episode 21!

    Today's episode is part three of our current four-part series where we're examining each attachment style even further.

    This week's feature? The Fearful Avoidant.

    **Alexa: Cue Katy Perry's 2008 hit "Hot N Cold"**

    Sometimes referred to as Disorganized Attachment, the FA is the most complex of all the attachment styles. And not to brag, but – it’s also the attachment style of yours truly ; )

    Have you ever wondered why you tend to be hot one minute, cold the next in your relationships? Ever been baffled by the on again, off again patterns of a former flame?

    Well, buckle up – today’s Fearful Avoidant deep dive is about to finally make the relationship light bulbs illuminate like never before.

    Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey.

    xo - Chelsea

    Links from today's episode:

    >>Want 15% off awesome, faith-inspired clothing, drinkware and accessories? Check out Dwell.Apparel and use my referral link to get this discount!

    https://dwellapparel.com/?ref=chelsea15

    -OR- use discount code CHELSEASCOTT at checkout

    >>The Love Doc/Dr. Sarah Hensley's website

    The Love Doc | Relationship Coaching Services

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    30 min
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