Summary

In this enlightening conversation, Dr. Jeffrey Hawkins shares his journey and passion for reversing type 2 diabetes through a unique patented system. He discusses the shortcomings of traditional diabetes management, the role of the FDA, and the importance of lifestyle changes and supplements in achieving metabolic health. The conversation also touches on the alarming rise of diabetes globally, its connection to Alzheimer's disease, and the mindset required for successful health transformation. Dr. Hawkins emphasizes the need for awareness and hope in the fight against diabetes, encouraging listeners to take proactive steps towards their health.

Takeaways

Reversing type 2 diabetes is possible with the right approach.

The FDA often supports big pharmaceutical interests rather than patient health.

Many diabetics are unaware that their condition is reversible.

Lifestyle changes are crucial for managing and reversing diabetes.

Supplements can play a significant role in supporting metabolic health.

The rise of diabetes is a global epidemic, particularly in countries like India.

There is a strong connection between high blood sugar and Alzheimer's disease.

Mindset and motivation are key factors in health transformation.

Preventative health measures are often overlooked in traditional medicine.

Awareness and education are essential for empowering individuals to take control of their health.

Connect with Dr. Hockings: https://diabetesreversalgroup.com/

Summary

In this episode, Rocky Russo interviews Will Person, a former bobsledder and advocate for awareness about chronic traumatic encephalopathy (CTE).

Will shares his personal journey with CTE, the challenges he faces daily, and his mission to raise awareness about the long-term effects of concussions in sports. He discusses the importance of proper medical treatment, the role of hyperbaric oxygen therapy, and the ongoing legal battles to secure rights for athletes suffering from CTE.

Will emphasizes the need for community support and education to prevent future cases of CTE, urging parents and young athletes to be aware of the risks associated with contact sports.

Connect with Will:

https://www.tiktok.com/@hyperbarichealing?_t=ZT-90LBR63pfUt&_r=1

https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

https://youtube.com/@braininjurysurvival?si=pHiXnEwEizZ8Takh

https://gofund.me/e68951d2

Summary

In this episode, Rocky Russo speaks with Sasha Silver, a registered dietitian, about her journey from disordered eating to helping others navigate their relationships with food. They discuss the differences between eating disorders and disordered eating, the importance of individualized nutrition approaches, and the role of mindfulness in recovery. Sasha shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing that nutrition is nuanced and not a one-size-fits-all solution. The conversation highlights the significance of understanding one's own body and the complexities of nutrition science.

Takeaways

• Eating disorders are mental health illnesses, while disordered eating lacks that component.
• There is a spectrum of disordered eating behaviors, some normalized in society.
• Nutrition is not just about the food; it's about the relationship with food.
• Mindfulness and self-awareness are crucial in understanding hunger and fullness cues.
• Health is a personal definition and varies from person to person.
• The journey of recovery is not linear; it involves ups and downs.
• You don't need fixing; you need to understand yourself better.
• Food is both a physical necessity and a social connector.
• Intuitive eating encourages listening to your body's cues rather than strict rules.
• Nutrition science is still evolving, and there is no one right answer.

Connect with Sasha-

IG- https://www.instagram.com/silverspoonrdn

Web- https://www.silverspoonnutrition.com/

Start your holistic fitness journey-

https://mywholefitness.com/