Summary

In this episode, Rocky Russo speaks with Sasha Silver, a registered dietitian, about her journey from disordered eating to helping others navigate their relationships with food. They discuss the differences between eating disorders and disordered eating, the importance of individualized nutrition approaches, and the role of mindfulness in recovery. Sasha shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing that nutrition is nuanced and not a one-size-fits-all solution. The conversation highlights the significance of understanding one's own body and the complexities of nutrition science.

Takeaways

• Eating disorders are mental health illnesses, while disordered eating lacks that component.
• There is a spectrum of disordered eating behaviors, some normalized in society.
• Nutrition is not just about the food; it's about the relationship with food.
• Mindfulness and self-awareness are crucial in understanding hunger and fullness cues.
• Health is a personal definition and varies from person to person.
• The journey of recovery is not linear; it involves ups and downs.
• You don't need fixing; you need to understand yourself better.
• Food is both a physical necessity and a social connector.
• Intuitive eating encourages listening to your body's cues rather than strict rules.
• Nutrition science is still evolving, and there is no one right answer.

Connect with Sasha-

IG- https://www.instagram.com/silverspoonrdn

Web- https://www.silverspoonnutrition.com/

Start your holistic fitness journey-

https://mywholefitness.com/