// ABOUT PAULINA PODBIELLO  

Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their comfort zone! Paulina is expertly trained and certified in Bhakti Yoga, holding over 200 hours of Yoga Teacher Training and she has 15+ years of experience practicing Diamond Way Meditation and Neurodynamic Breathwork.

Follow her on IG: www.instagram.com/yelaya

Book a discovery call: https://linktr.ee/yelaya

// FOLLOW

Instagram: https://www.instagram.com/bodybycristina/

Tik Tok: https://www.tiktok.com/@antidietlifestyle

YouTube: https://bit.ly/youtubebodybycris

// FREEBIES

1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
2. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
3.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

// WORK WITH ME

Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

 // JOIN THE NUTRITION CHALLENGE

"4 Weeks to Better Eating Habits" If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!

Sign up below: https://programs.bodybycris.com/nutritionchallengesignup

// DOWNLOAD

7-Day Meal Planner to Kick Start Your Fat Loss

Download: https://programs.bodybycris.com/free-meal-planner

// FOLLOW

Instagram: https://www.instagram.com/bodybycristina/

Tik Tok: https://www.tiktok.com/@antidietlifestyle

YouTube: https://bit.ly/youtubebodybycris

// FREEBIES

1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
2. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
3.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

// WORK WITH ME

Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

 // JOIN THE MAY NUTRITION CHALLENGE

"4 Weeks to Better Eating Habits" starts on May 1st! If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions!

Sign up below: https://programs.bodybycris.com/nutritionchallengesignup

// WORK WITH JANINE

Book your discovery call today to speak to Janine personally about living the life you truly desire!

Book here: https://calendly.com/makingmindsetshifts/15min

Follow her Instagram: https://www.instagram.com/njaninegates/

// FREEBIES

1. Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife
2. 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner
3. The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits
4.  Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker

// FOLLOW

Instagram: https://www.instagram.com/bodybycristina/

Tik Tok: https://www.tiktok.com/@antidietlifestyle

YouTube: https://bit.ly/youtubebodybycris

// WORK WITH ME

Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods.

GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application