"In this deeply personal episode, I welcome Ashley, a vibrant 28-year-old who recently embraced his bisexuality. Journey with us as Ashley unravels the intricate layers of his mental health, particularly his navigation through C-PTSD. Dive deep into a candid conversation about the intersections of identity, sexuality, and mental health. Ashley provides a poignant perspective on "imposter syndrome", shedding light on how he often felt compelled to 'code switch' – altering his identity to fit different scenarios. This episode is a testament to the complexities of self-discovery and the bravery of living authentically."

KNOCKOUT - LGBTQ+ boxing: Knockout LGBTQ + Boxing London (knockoutboxinglgbt.com)

Join my first guest and me as we delve into the concept of "the double act," a term I employ to encapsulate the experience of many individuals in the LGBT+ community who often find themselves half-in/half-out of the closet. We'll explore questions such as: Who knows about your sexuality? Who doesn't, and why have you chosen to keep it a secret from them? We'll also consider the broader implications of this behaviour on the community, particularly in terms of mental health.

Get in touch: TAWPodcast@hotmail.com

Support:

1. Switchboard LGBT+ Helpline: Offers understanding, support, and information on issues of sexual orientation and gender identity. You can reach them at 0300 330 0630, 10am-10pm every day, or access their chat support online at www.switchboard.lgbt.

2. Albert Kennedy Trust (akt): A charity in the UK serving lesbian, gay, bisexual, and transgender young people who are homeless, living in a hostile environment, or in a housing crisis. They can be reached at 020 7831 6562 (London) or through their website www.akt.org.uk.

3. London Friend: A leading provider of health and wellbeing services to the LGBT+ community. They offer counselling and mental health support, among other services. You can call them at 020 7833 1674 or visit www.londonfriend.org.uk.

4. MindOut: An LGBTQ mental health service offering advocacy, advice, information, online support, and more. You can find them at www.mindout.org.uk.

5. Stonewall Housing: The only specialist LGBTQ+ housing advice and support provider in England. They assist nearly 1,000 people a year, helping them secure safe and secure homes. Call them on 020 7359 5767 or check their website www.stonewallhousing.org.

6. Samaritans: Offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. Reach them any time, day or night, at 116 123. Their website is www.samaritans.org