Today we're talking progressive overload; not the theory; not the method; but the reasons why you should be doing it. Overcoming plateaus, pushing for more and the very reason why you're training in the first place.

If you're not sure about adding weight to the bar in training, or you're afraid of going up in weight, then this is crucial for you.

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Training is hard. Learning about training is hard. Learning in general is hard. How can we stay educated when everyone around us seems to be saying something different?

Here's some information on how to properly take on and learn from information.

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Controversial opinions aplenty in this episode. I'm using your suggestions to talk about common pet peeves in the gym!

If you want to send your own voice notes with questions or ideas, you can put them forward any time!

What's your biggest pet peeve when you're training?

Don't forget to suggest questions and topics for future shows!

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