“Abundance is not something we acquire. It’s something we tune into,” those are the words of renowned author and self-development speaker, Wayne Dyer.

So, what are you? Are you abundant and therefore will manifest more abundance? These next few moments are about allowing you to express thanks for what you have and hopefully, open more space in your heart to

recognise when more blessings come your way.

Show note links:

More about Dr Wayne Dyer:

https://www.drwaynedyer.com

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According to academic medical centre, The Mayo Clinic, “the links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better.”

But researchers say don’t need to slam yourself with a workout to get those feel-good endorphins – you just need to be moving, regularly.

These few minutes encourage you to find healthy motivation when it comes to exercise.

Show note links:

More about The Mayo Clinic’s research, ‘Depression and anxiety: Exercise eases symptoms’:

https://www.mayoclinic.org/diseases-conditions/depression/in-

depth/depression-and-exercise/art-20046495

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Knowing you are fundamentally worthy as a person is crucial to having a balanced perspective of yourself and the space you hold in the world.

Healthy self-worth is one of the key tools you can use to build a more fulfilling life for yourself and could possibly transform your personal relationships, career or even better understand your true destiny.

The good news it is possible to boost our self-worth so, let’s step into it.

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