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The Aerial Alchemist

The Aerial Alchemist

De : Fallon Voorheis-Mathews
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Where circus meets storytelling, wellness, and the magic of movement. Hosted by Fallon, founder of In the Wings, this podcast explores aerial dance, creativity, and the rituals that help us stay grounded while reaching new heights. From artistry to resilience, community to self-care, each episode offers inspiration for living boldly, moving with intention, and finding your own alchemy—both in the air and on the ground. Always… happy flying.

© 2026 The Aerial Alchemist
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Épisodes
  • Episode 30: Ahead of the Cauldron: Meal Prep Hacks for Busy Movers
    Apr 21 2026

    0:00 | Intro and Announcements

    • Flourish Retreat in Italy

    1:21 | Simplifying Meal Prep: Go-To Recipes

    • Zach Coen on IG and Patreon

    3:24 | Batch Cooking and Freezing Strategies

    Shay on IG and Cookbook

    8:21 | Mix and Match Building Blocks

    9:15 | Outsourced Meal Hacks

    Safe Space Nutrition FB Group

    15:13 | Breakfast Meal Prep Ideas

    • Savory Oats

    18:44 | Easy Swaps

    19:39 | Snacks and Treats: Balancing Nutrition and Enjoyment

    • Tofu Mousse

    Connect with Fallon

    📧 info@inthewingsaerial.com
    🌐
    www.inthewingsaerial.com

    📘 Facebook
    📸
    Instagram
    🎵
    TikTok

    💖 Support the show on Patreon

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    23 min
  • Episode 29: The Leftovers
    Apr 14 2026

    Intro & Announcements

    • Flourish Retreat in Italy

    2:52 — One of the phrases I live by

    4:09 — What is TDEE and why does it matter

    7:12 — Understanding hormones and menopause Dr. Mary Claire Haver

    • BMR in all facets declines in menopause
      • https://www.tiktok.com/@drmaryclaire/video/7619718943841832222?is_from_webapp=1&sender_device=pc&web_id=7398659237306238495
    • Fiber is shown to be the single strongest predictor of weight loss in menopause
      • https://www.tiktok.com/@drmaryclaire/video/7621909251442707742

    11:46 — BMI and its implications in healthcare

    16:40 — The scale and body composition

    17:30 — Gut health and dietary changes

    • Personal trainer: Shay Click — @trainwithshay

    21:23 — Check-in strategies for progress tracking

    26:43 — Meal planning and prep tips

    29:42 — Conclusion and future topics

    Connect with Fallon

    📧 info@inthewingsaerial.com
    🌐
    www.inthewingsaerial.com

    📘 Facebook
    📸
    Instagram
    🎵
    TikTok

    💖 Support the show on Patreon

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    31 min
  • Episode 28: What I've Been Fed
    Apr 7 2026

    In this episode, I'm sharing my personal food story — from my earliest experiences with diet culture to navigating breast cancer, medically induced menopause, and what it means to truly nourish a body that flies.

    In this episode:

    [00:00] Introduction & announcements — Flourish Retreat June 19–25

    [01:58] World Health Day and food culture

    [05:58] College years and body image

    [09:05] Aerial arts and body composition

    [09:50] Coping mechanisms post-fire

    [10:55] Reframing my relationship with food — Train with Shay | Zach Coen | Kylie

    [17:55] Breast cancer diagnosis and health journey — Jen Crane

    [20:12] Navigating menopause and body changes — Mary Claire Haver

    [21:44] Current goals and maintenance strategies — Liam | Beth Feraco

    Connect with Fallon

    📧 info@inthewingsaerial.com
    🌐
    www.inthewingsaerial.com

    📘 Facebook
    📸
    Instagram
    🎵
    TikTok

    💖 Support the show on Patreon

    Afficher plus Afficher moins
    24 min
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