Eczema is one of those diagnoses that almost everyone has heard — and almost no one truly understands.

In this episode, I sit down with Dr. Dasha to unpack what eczema actually is, why it flares, and how we approach it in a way that goes far beyond “just use this cream.”

Because eczema isn’t just dry skin. It’s an inflammatory loop. It’s immune activation. It’s barrier dysfunction. It’s stress. It’s microbiome imbalance. And for many women and children, it’s incredibly overwhelming.

We break down the science in a way that makes sense — and most importantly, we give you a framework you can actually use.

This conversation is about clarity, not confusion. Empowerment, not fear.

If you or your child struggle with eczema, this episode will help you understand what’s happening beneath the surface — and what you can do about it.

In this episode, you’ll learn:

• What the word “eczema” really means — and why it’s often overused
• The different types of eczema and how they present
• Why itching becomes a self-perpetuating inflammatory loop
• What skin barrier dysfunction actually is — and why it matters
• The role of the filaggrin gene and why some people are more prone
• How environmental triggers like fragrance, detergents, stress, and weather contribute to flares
• Why eczema is not just a skin issue — it’s an immune issue
• How the gut microbiome influences eczema severity
• When food may play a role — and why extreme elimination is often not the answer
• How to use topical corticosteroids properly and safely
• The difference between flare treatment and maintenance care
• Practical tools like wet wraps, black tea compresses, zinc, and topical B12
• The nutrients that matter most for barrier repair and immune balance
• Why anxiety, mood changes, and eczema are often connected
• How to create an eczema action plan that reduces overwhelm

This episode is for you if:

• You or your child have been told “it’s just eczema” but nothing feels resolved

• You feel overwhelmed by possible triggers

• You’ve tried everything and still experience flares

• You’re scared of using topical steroids but unsure what the alternative is

• Your eczema worsens during stress

• You suspect gut health may be playing a role

• You want a holistic plan that treats the root, not just the rash

• You’re ready to stop playing whack-a-mole with symptoms

Eczema can feel unpredictable. It can feel discouraging. It can feel like you’re doing everything right and still reacting.

But there is a path forward.

It starts with understanding the pillars: barrier health, inflammation, microbiome balance, nervous system regulation, and itch control.

And it continues with a plan that makes sense for your body.

If you’re in British Columbia and looking for support, Dr. Dasha sees patients virtually and in person at our Vancouver clinic.

You do not have to navigate this alone.

Be well.

So many women I meet are curious about aesthetic treatments—Botox, fillers, PRP—and also cautious. They want to feel like themselves, but more vibrant and confident. They want to age well, not erase their age. And they want to understand how these treatments actually work.

In this episode, I sit down with Dr. Nicola Bennett, ND, to explore the intersection of aesthetic medicine and naturopathic care. Dr. Nicola has built a practice that combines the science of aging with a deep understanding of women’s health and healing. Whether she’s treating wrinkles or supporting someone’s hormonal health, she brings the same lens: what’s the most supportive, sustainable, and aligned approach for this person?

We cover so much in this episode—from how neuromodulators and dermal fillers work, to natural regenerative options like PRF (Platelet-Rich Fibrin) and microneedling, to the role of lifestyle, skincare, and timing. This is a thoughtful, grounded conversation about what’s possible when you blend intention with innovation.

In this episode, you’ll learn:

• What causes wrinkles—and how aging shows up in the skin
• The difference between Botox, dermal fillers, PRF, and PRP
• How microneedling works and who it’s best for
• Why timing matters for aesthetic treatments, especially around big life events
• How your nervous system, inflammation, and stress affect how you age
• What a holistic approach to aging well can look like—including the role of exosomes, nutrition, and skincare
  

This episode is for you if:

• You're curious about aesthetic medicine but want to avoid the “overdone” look
• You’ve heard of treatments like microneedling, PRF, or neuromodulators but want real, clear explanations
• You want to age with confidence, not chase unrealistic beauty standards
• You’re navigating your 30s, 40s, or 50s and noticing changes in your skin and energy
• You believe health, healing, and beauty are all connected—and want care that reflects that

Hi everyone, it’s Dr. Sarah Wilson, and I’m back with a solo episode that I recorded fresh off a much-needed trip to Costa Rica. If I’m being honest, this one is coming from a deeply personal place.

We often talk about burnout as something that happens after a major life event—but what about the kind that sneaks in slowly, without warning, until one day your body, mind, or even your relationships say, "Enough"? That was my 2025.

In this episode, I open up about what it looked like to be a women’s health doctor, a clinic owner, and a mom—while quietly losing a sense of control in my own life. I share the signs I missed, the habits that slipped, and how the relentless drive to "keep going" eventually disconnected me from my own values. I also talk about what it took to find my way back.

In this episode, you’ll learn:

• What burnout can look like before it becomes obvious
• How subtle shifts in routine can have a ripple effect on your health
• Why do we often override the warning signs in our own bodies
• How stress, sleep, food, and mindset all intersect—especially for women
• How to realign your habits and routines when you feel like you’ve lost control
• The power of rest, reflection, and support when you’re trying to find your way back to yourself

This episode is for you if:

• You’ve been feeling off and can’t quite name why
• You know something needs to change, but you’re too exhausted to figure it out
• You’ve struggled with maintaining your health habits in stressful seasons
• You’re craving permission to slow down, reflect, and re-center
• You’re curious how someone in the health space navigates their own burnout
  

This one’s raw, real, and deeply personal—but I believe that’s where some of the most impactful healing conversations begin. I hope it helps you feel a little more seen, and a lot less alone.

With care, Dr. Sarah Wilson