Couverture de The 515 Podcast

The 515 Podcast

The 515 Podcast

De : Raven Elizabeth
Écouter gratuitement

À propos de ce contenu audio

The 515 Podcast is where survivors of abuse learn to alchemize chaos into clarity and start taking themselves back. Through honest stories and grounded tools, we focus on abuse recovery, self‑reclamation, and turning what tried to break you into the gold you build your life with next.

© 2026 The 515 Podcast
Épisodes
  • An Open Letter to My Ex-Husband

    An Open Letter to My Ex-Husband
    Apr 21 2026

    Send us Fan Mail

    This episode is exactly what it sounds like: an open letter to my ex‑husband. I’m talking directly to him about the invisible chains, the fantasy I never actually agreed to, and the moment I finally chose to walk.

    If you’ve ever been told you’re “too sensitive” or “the problem” while your whole body is saying, “No, something is really wrong,” I think you’ll hear yourself in this. It’s raw, it’s not neatly tied up, and it’s part of how I’m closing that chapter so my nervous system can breathe again.




    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
    Afficher plus Afficher moins
    6 min
  • The Science of Gratitude and Everyday Alchemy

    The Science of Gratitude and Everyday Alchemy
    Apr 17 2026

    Send us Fan Mail

    This episode focuses on gratitude as a mental health tool, grounded in data and lived experience. Raven explains what studies report about gratitude, anxiety, and depression, how repeated gratitude practices shape brain function over time, and how listeners can experiment with small, honest practices that respect their circumstances. HELO, her chihuahua-miniature pinscher named after a Battlestar Galactica character, makes a few bark cameos that keep the conversation firmly rooted in everyday life.

    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
    Afficher plus Afficher moins
    12 min
  • Dark Tetrad, Cluster B, and Patriarchy: A Data‑Driven Reality Check

    Dark Tetrad, Cluster B, and Patriarchy: A Data‑Driven Reality Check
    Apr 12 2026

    Send us Fan Mail

    In this episode, Raven pauses the “everyone is a narc” trend and walks through what the research actually shows. Raven defines Cluster B disorders and the dark tetrad, looks at how common these traits are in the general population, and highlights where men and women differ in the data. Drawing on CDC reports and Intimate Partner Violence (IPV) surveys, Raven breaks down IPV rates for heterosexual, lesbian, gay, and bisexual people, and shows clearly that abuse happens in both different‑sex and same‑sex relationships. Raven then places Lundy Bancroft’s focus on men who abuse women next to current IPV and patriarchy research, which finds a consistent link between patriarchal structures and higher male‑on‑female violence, while still documenting female and queer perpetrators. The goal is simple. Less labeling, more psychological precision, grounded only in sourced data.

    Links:

    • https://515fitnessinc.com
    • https://www.tiktok.com/@515alchemy
    • https://www.facebook.com/profile.php?id=61585497002747
    Afficher plus Afficher moins
    12 min
Aucun commentaire pour le moment