Couverture de The 5 Spheres of Fit

The 5 Spheres of Fit

The 5 Spheres of Fit

De : Sabrina & Noel Scott
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À propos de cette écoute

Be the best version of yourself.

The 5 Spheres of Fit is a lifestyle strategy for optimal fitness and lifestyle wellness.


We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres.


The 5 spheres in life are the physical, mental, social, financial and educational .

There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance in all five is overlooked. You can likely think of people who are objectively successful in one or two spheres, yet lacking in other spheres. What if we can cure that by providing perspective on the value of all spheres to one’s overall success in life? This paradigm shift provides a more proactive approach to achieving fitness in all spheres of life and is likely to result in a profoundly more successful individual.

This is the 5 Spheres of Fit!


Now that we have identified the 5 spheres in life, how do we start applying the approach? What action items do we address? How do we measure what is fit?

We will assist in helping you select what works for you, ask questions, challenge your guideposts and original thinking, and reconfirm what you do know. We ask that you be open-minded and willing to learn. You’ll shape your goals in each sphere and we’ll help with that.

Let’s go, let’s get Fit!



© 2025 The 5 Spheres of Fit Hygiène et vie saine
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    Épisodes
    • Navigating Kindness and Civil Rights in a Divided World

      Navigating Kindness and Civil Rights in a Divided World
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      In this episode, we explore the concept of The 5 Spheres of Fit, focusing on the importance of kindness and civil rights in today's society. We discuss the detrimental effects of viewing rights as a zero-sum game, where one group's gain is perceived as another's loss.

      The conversation delves into how this mindset impacts various spheres of life, including physical health, mental well-being, social dynamics, and educational growth.

      We emphasize the need for empathy, understanding, and open dialogue to foster a more inclusive society.

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      32 min
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      In this episode we explore the influence of inspirational quotes and reels on social media and their impact on your 5 Spheres: the physical, mental, financial, social, and educational.

      We discuss the importance of fact-checking quotes, the potential for both positive and negative effects, and how to use these quotes as tools for personal growth and motivation.

      We also share personal anecdotes and insights on finding balance and authenticity in a world filled with instant gratification and social media influences.

      www.the5spheresoffit.com
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      21 min
    • Managing Imbalance in your 5 Spheres

      Managing Imbalance in your 5 Spheres
      Jun 22 2025

      "Fail to plan is a plan to fail.”

      In this episode, we discuss the concept of imbalance in life, particularly how it relates to your 5 Spheres: the physical, mental, financial, social, and educational. We share personal experiences of how focusing too much on one sphere can lead to neglecting others, and the importance of recognizing and addressing these imbalances. The conversation also touches on cultural norms surrounding health and fitness, the significance of sustainable goals, and the necessity of planning for life's challenges. Ultimately, we emphasize the importance of maintaining balance across all spheres for overall well-being.


      www.the5spheresoffit.com
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      26 min
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