Struggling with recurring fights in your relationship? Wondering how to rebuild emotional safety after disconnection?

In this episode of Self-Led Love, I break down the most important relationship skill for long-term intimacy: repair.

Using a real story from my own marriage (yes, the dinner where I kept interrupting my husband’s storytelling), I model what healthy conflict repair actually looks like in practice.

You’ll learn the three essential components of effective relationship repair:

• Accountability – Taking responsibility for your part in the conflict.
• Validation – Understanding the emotional impact of your behavior.
• Creating a New Reality – Changing patterns to build trust and safety.

If you care about conscious partnership, emotional maturity, attachment healing, or applying Internal Family Systems (IFS) to relationships, this episode will give you practical tools for conflict resolution and deeper intimacy.

Repair isn’t just an apology.
It’s how couples rebuild trust.
It’s how communication improves.
It’s how love becomes safer over time.

Want a step-by-step framework? My workshop Repair for Relationship Resilience offers a complete roadmap. Podcast listeners can access it for $22 with code PODCAST.

www.bahiamiller.com/repair-workshop

Subscribe for weekly episodes on relationship growth, IFS, emotional intelligence, and Self-Led Love.

✨ Follow on IG: @bahiamiller

Free resources + more from Bahia:
Bahia’s Unblending Meditation: https://bahiamiller.com/unblend
The Self-Led Love Checklist: https://bahiamiller.com/checklist
www.bahiamiller.com

Want to go deeper into the work?
🎧 For our podcast community:
Join the Repair for Relationship Resilience Workshop for $22
Use code PODCAST

*Self-Led Love Podcast Disclaimer*

Self-Led Love is a space for reflection, education, and relational growth. The content shared here is offered for educational and informational purposes only, and reflects my lived experience and professional perspective as an Internal Family Systems–informed relationship coach.

Any stories shared on the podcast are either my own, anonymized, or composite examples drawn from real experiences. Identifying details have been changed to protect privacy and confidentiality.

This podcast is not a substitute for therapy, medical care, legal advice, or mental health treatment. While many listeners may find resonance, insight, or support through this work, no specific outcomes are promised, and each person’s healing and relationship journey is unique.

Please listen with discernment, self-responsibility, and care for your own nervous system. When needed, seek support from qualified professionals who can meet you in your speci...