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That Badass Broadcast

That Badass Broadcast

De : Miriam Lawrence
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That Badass Broadcast is for women over 40 who lift weights—or want to start. It’s about strength, resilience, and redefining what’s possible. Hosted by powerlifter and writer Miriam Lawrence, the show features real conversations with badass women getting stronger in every sense, plus the experts who help them do it. Whether you’re training for your first deadlift or chasing records at 70, you’ll find bold stories, smart strategies, and the inspiration to unleash your OWN inner badass.





© 2026 That Badass Broadcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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  • It’s Never Too Late to Get Strong

    It’s Never Too Late to Get Strong
    Feb 15 2026

    Rosemary Nichols didn’t step into a gym until she was 71. Now 86, she’s deadlifting over 200 pounds and setting all-time world records.

    What began with Zumba Gold and a free personal training session evolved into national competition, world records, and a weekly training volume that would intimidate lifters half her age.

    In this episode of That Badass Broadcast, we talk about what motivated her to go to the gym at 71; how she got into lifting and what she looked for in a coach—and why not all trainers are the right fit; how she stays injury-free at 86, including mobility, warm-ups, and recovery; what it takes to train seriously later in life; and what she wants other women to understand about starting late—and starting anyway.

    If you’ve ever wondered whether it’s truly “too late” to get strong, Rosemary is your answer.

    Follow Rosemary on Instagram @nichols_rosemary and on Facebook at Fit Nana: facebook.com/profile.php?id=100022381397354

    For show notes and past episodes of That Badass Broadcast, visit thatbadassbroad.com/podcast.

    Writing on strength, training, and competing later in life at thatbadassbroad.com.

    Clips and training on Instagram: instagram.com/mirslam.

    Full episodes on YouTube: youtube.com/@thatbadassbroad.
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    57 min
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