Join us for the highly anticipated season 3 finale of “Tha Dvyne Guide” Podcast, where we delve into the powerful connection between gratitude and mental health. In this special episode, we are honored to welcome Donellia Chives, an esteemed expert known for her profound insights and transformative approach. Donellia will share her expertise on how embracing gratitude can significantly enhance mental well-being and overall life satisfaction. This conversation will explore the impact of gratitude on mental health, practical strategies for integrating gratitude into everyday life, and personal experiences that highlight the importance of maintaining a gratitude practice. The episode promises to provide valuable perspectives and actionable advice for anyone looking to improve their mental health through gratitude.

✨ Stay connected with our inspiring guest, Donellia Chives! 🌟 Follow her on instagram && check out her website to keep up with her latest insights and transformative wisdom. ✨

website : https://stan.store/donellia

ig : @iamdonelliaxtraordinary

In this episode, we chat with Shayna Maude, a plant-based mom of two and a certified expert in Plant-Based Nutrition. Shayna shares her passion for gut health, natural childbirth, and perinatal nutrition. We explore her weekly sound baths, tips for busy moms, and exciting updates from her website. Tune in for an inspiring and fun conversation filled with practical advice and vibrant energy!

Don't miss out on Shayna Maude's amazing tips and vibrant energy! Follow her on social media to stay connected and get the latest updates on plant-based living, gut health, and more. Join the tribe and vibe with Shayna today!

website : www.bodysoulvibration.com

ig : @shaynamaude

Join us as we talk with Marquita Sams, a choreographer, social worker, and healer. Marquita shares her journey from studying dance and African-American studies to creating her healing practice, "Miracles in Motion." We explore her experiences with dance companies, her life-saving liver transplant, and her unique approach to combining dance, mental health, and spirituality. Don't miss this inspiring conversation about healing through movement and cultural wisdom.

Don't miss out on Marquita Sams' incredible journey and healing insights! 🌟 Follow her on social media for more inspiration, dance, and spiritual wisdom. Stay connected! 📲

✨ website : marquitasams.com

✨ ig: marquita.sams

Join us for a calming and empowering guided meditation designed to help you embrace new adventures, expand your horizons, and connect with your highest ideals. Whether you're a seasoned meditator or new to the practice, this session will provide you with clarity, inspiration, and a sense of peace. Find a quiet space, get comfortable, and let's embark on this journey of growth and self-discovery together.

In this episode of Tha Dvyne Guide, we delve into the art of eliminating distractions and cultivating gratitude as key strategies for achieving your goals. Whether you're striving for personal growth, professional success, or a balanced life, distractions can be a major roadblock. Join us as we explore practical tips and techniques to identify and remove these barriers, allowing you to focus on what truly matters.

Whether you're battling the constant ping of notifications or struggling to stay motivated, this episode is your guide to creating a distraction-free environment that fosters goal achievement and gratitude.

Don't miss this chance to transform your daily habits and mindset—subscribe now and join the conversation on how to live your best, most focused, and grateful life!

Join us in this episode as we harness the transformative energy of the Gemini New Moon to enhance communication, boost mental agility, and embrace new beginnings. This guided meditation will help you clear blockages, set powerful intentions, and connect with the vibrant, curious spirit of Gemini. Perfect for those seeking clarity, learning, and meaningful connections. Tune in and let the Gemini New Moon illuminate your path!

Affirmations :

• "I communicate my thoughts and feelings with clarity and confidence, embracing new opportunities for growth and connection."

• "My mind is open and receptive to new ideas and knowledge, allowing me to adapt and thrive in every situation."

In this transformative episode, we delve deep into the journey of cutting emotional ties with the past and embracing the present to foster healing and personal growth. Join us as we explore practical strategies and insightful perspectives on how to release the emotional baggage that holds you back.

Join me for a soothing guided meditation inspired by the Flower Full Moon. This meditation will help you ground yourself, focus on your breath, and visualize the calming light of the full moon. Embrace new beginnings and personal growth with affirmations designed to nourish your spirit. Perfect for anyone looking to connect with the natural rhythms of life and find inner peace. Take a few moments to relax, renew, and blossom under the gentle glow of the Flower Moon.