Now we’re into step 4 of my “Get Your Shit Together” system, which comes down to functional medicine screenings at regular intervals. “Functional” means something is working optimally, doing what it’s supposed to be doing.  Functional medicine investigates how and why illness occurs rather than treating symptoms.  Typical ranges for blood work interpretation is looking for treatable disease, not dysfunction.  Functional medicine looks at a much narrower range to find imbalances before they become disease.

1. Understand what functional lab tests are and what functional ranges are 
2. Have someone on your team or learn how to interpret your labs
3. Retest at regular intervals

This is just a taste of what functional lab testing is all about. You can learn to interpret your labs yourself, starting with this book: Blood Chemistry and CBC Analysis

If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

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Music credit: “New Way Forward” by Young Presidents

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