Join Scott Kummer Melissa Londry and Alyx Barnett for a long run in which they discuss their lives in running, Alyx's journey to Virginia, Southwest Virginia Trail Running, sexual harassment policies, race directing, and much much more.

The prior show with Alyx referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000478625837

Learn about SWVA Running here: https://www.swvarunning.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. On this episode they talk about his continuing struggles to find his groove.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Meet Nation Member Donald Dargan!! #RunTJM

Weekly Strava Champions

Most Miles: Viktoria Brown - 204.9

Most Time Runing: Joe Miller - 86:18:21

Most Vert: Barry Thrune - 15,407 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

THIS IS A RE-RELEASE FROM 2022 as we keep our dear friend Eddie in our thoughts and prayers as he battles a cardiac incident.

Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Boston, Life of Pi, Running in cemetaries, Cher and much much more!!

This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scott Kummer and Matt Fitgerald for a long run in which they discuss Matt's life in running, coaching and writing. Matt strggles with Long Covid and he was unable to run from it for a substantial amount of time - then decided to try to run the Javalina Jundred 100K anyway. This book chronicles his decision, training and the run itself. It is a great story and a must read for anyone being held back by an injury.

Buy Dying To Run here: https://8020books.com/product/dying-to-run

Learn about all things Matt here: https://mattfitzgerald.org/

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Meet Nation Member Kristin Napora!! #RunTJM

Weekly Strava Champions

Most Miles: Ed The Jester Ettinghausen - 172.1

Most Time Runing: Ed the Jester Ettinghausen - 48:40:38

Most Vert: Andy Kumeda - 23,025 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scott W. Kummer, Mandi Florip, Jon Krist, Barry Thrune and Bill Schneider for Ten Junk Miles in which we discuss what we have been up to, Bill, Barry and Mandi's Badger experiences, Jon and Scotty are headed to Big Sur, the upcoming Pettit Indoor marathon, current issues in the sport, Patreon, and much much more!!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Join Scotty and Ashley Paulson the 100 mile world record holder, treamill 100 mile record holder, Badwater Champion and mother of four (4). She's totally fun and cool. Ashley and Scotty run Ten Junk Miles in which they talk about her life in running, her triathalon and ultra careers, record breaking performance, ultra culture and much much more!! Ashley is a ton of fun and she was great to get to know!!

The link to all things Ashley: https://www.ashkickn.com

Join Ashley's running club here: https://www.ifit.com/blog/ashleys-endurance-run-club

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles