Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more.

Sophie's Substack: https://sophiespeidel974500.substack.com

Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/

Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb

The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/

Meet Nation Member Andrew Kuzee!!! #RunTJM

Link to Steve Cannon Book: https://www.amazon.com/40-Days-Historic-Around-Largest/dp/1942810059

Weekly Strava Champions

Most Miles: Marquis Cox: 126.8

Most Time Runing: Mark Kirkland 25:12:17

Most Vert: MDL Ramos 21,380

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Meet Nation Member Eric Mauicette!!! #RunTJM

Link to Bay of Fundy International Marathon: https://www.bayoffundymarathon.com

Bold Coast Runners: https://www.boldcoastrunners.org/about-us/officers-and-minutes

Bold Coast Bash: https://ultrasignup.com/register.aspx?did=132555

Weekly Strava Champions:

Most Miles: Viktoria Brown 212.1 MIles

Most Time Runing: Michael Schreiber 48:25:52

Most Vert: Michael whiteside 20,033 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away. Fresh perspectives, realizations and insight and much much more. Cory also talks about his recent visit back to the sport at the Jackpot ultras. They also talk music a little as Cory is an accomplished pianist. This is an important discussion that should raise a few issues many people have not considered. Who would I be without running?

Check out Cory's video project here:

Cory's books and music are all available here: https://www.coryreese.com

Meet Nation Member Serrah West #RunTJM

Weekly Strava Champions:

Most Miles: Marquis Cox 183.9 MIles

Most Time Runing: Tina Pascolla 100:49:08

Most Vert: Jason Friedman 21,496 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!!

Listen to You Said 100 Miles? Here: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686

Meet Nation Member Michael Mctighe #RunTJM

Weekly Strava Champions

Most Miles: Laura Range 128.1 miles

Most Time Runing: Laura Range 46:54:40

Most Vert: MDL Ramos 17,069 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty, Mandi and a host of runners who participated in the Pettit Indoor Marathons to discuss their performances as well as other issues involving the sport, including the 18 mile LA Marathon controversy, and much much more!!

Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had. Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning.