When the journey gets hard, it can feel easier to shrink, pause or question everything. In this episode, I'm reminding you-and myself-that the most powerful thing you can do is keep showing up.

Life changes. People change. Plans shift. But your journey? That's yours.

I talk about what it really looks like to stay committed to yourself even when it's uncomfortable, uncertain, or lonely. This is your reminder that growth isn't always pretty--but it's always worth it.

If you've been feeling like giving up, this episode is your sign to keep going.

Keep choosing you.

In this episode, I’m opening up about something many of us carry quietly: the fear of judgment. I share how that fear has shaped how I move through the world—and how it can quietly turn into judging others, not from cruelty, but from protection, conditioning, and unhealed parts of ourselves.

This conversation is a reminder (for me and maybe for you too) that it’s not my job to judge—it’s my job to love, to witness, to choose understanding over assumption, and to keep growing.

If you’ve ever felt afraid of being seen, misunderstood, or silently critical of yourself or others, this episode is for you.

Come sit with me. No judgment. Just truth, growth, and love.

Hi there!
In this episode Tina shares some lessons she learned in 2025.

I'm learning to stop replaying what happened and start paying attention to what the moment was trying to teach me. Guilt doesn't grow you. Shame doesn't change you. But awareness? That's where life shifts.

In this episode, I'm talking about how trying to avoid disappointment made me do everything alone, how my patterns kept showing up in costumes, and why letting go of the story-but keeping the lesson-has been real freedom.

Life is practice. And the more honest you are with yourself, the better you get at living it.

Tune in.

In this episode, I’m opening up about where I’ve been and what I’ve been learning as I find my way back to myself. These past few months have pushed me to slow down, face my truth, and recognize how easily negative self-talk can turn into depression when I’m not grounded in who I am.

I’m sharing the moment I realized I’d stopped noticing me, and how gratitude, stillness, and honesty helped me reconnect. This season has reminded me that knowing yourself is a kind of freedom — and loving yourself on purpose is the foundation of everything.

If you’ve ever felt lost, disconnected, or like you were running on empty while pretending to be full… this one’s for you. We’re talking self-awareness, healing, accountability, and the softness that comes when you finally give yourself permission to come home to you.

Pull up a chair and let’s get into it.

In this episode of Tell Em' Tina, we're talking about something real - that quiet pressure to compare yourself to everyone else. The truth? There's only one you, and that's your power.

We'll get into how to recognize when you're overwhelmed, how comparison steals your joy, and why believing in yourself (even when it's hard) is a daily choice.

If you've been feeling like you're not enough, this one's for you. Tune in for a reminder that you don't have to do it like anyone else - because nobody can do it like you.

Follow the show on Instagram: @tell_emtinapodcast

Follow the show's host on Instagram: @bhawk__22

Support small businesses. This week I ask that you visit NZX Faith website: www.nzxfaith.com

On this episode of Tell ‘Em Tina, we’re getting real (with a little humor, of course) about the hardest person to be honest with—ourselves. If you’ve been suppressing your voice, second-guessing your gut, or playing small to keep the peace, it’s time for a wake-up call. Building self-trust starts with telling yourself the truth, standing in it, and speaking up. No more shrinking, no more doubting—just you, owning your power… and maybe laughing through the awkward moments.

Like, subscribe, and tell a friend—because the truth will set you free (and maybe crack you up along the way)!

Follow the show's host on Instagram: @bhawk__22

In this special episode of Tell ’Em Tina, Tina invites an incredible lineup of guests to reflect on the pivotal lessons they learned in 2024. These powerful stories of growth, resilience, and transformation offer inspiration and wisdom for anyone on their journey. Whether it’s overcoming challenges, finding purpose, or embracing self-discovery, these lessons are sure to leave you motivated and empowered.

A heartfelt thank you to all the participants for sharing their truth and helping us learn together. Don’t forget to share this episode with someone who needs it, leave a review, and follow the show on Instagram for more impactful conversations. Let’s keep growing together! Let your light shine.

Instagram: @b_hawk22