For our 50th episode, we are bringing back our most popular guest, founder of Dare To Be Active, Dr. LA Thoma Gustin! And since she loves everything spicy, we’re making her a very caliente Inferno Margarita. Join us as we talk about kids nutrition, activity level, sugar intake, comfort food, healthier food swaps, the ever lurking FDA and those confusing food nutrition labels. It’s a celebration and you’re invited!

Instagram: www.instagram.com/teamtequilatalks
Youtube: Team Tequila Talks
Tik Tok: https://www.tiktok.com/@teamtequilatalks

Dr. LA Thoma Gustin: instagram.com/lathoma3
Dare To Be Active: Instagram.com/datetobeactive

We are drinking a Casamigos Campfire Cocoa because we Los Angelenos now have a real reason to wear our beanies, mittens, scarves and parkas in Southern California. An actual BLIZZARD has descended and sent us Californians into a literal tail spin. Thank goodness we have our fancy gyms, meditation studios, $25 smoothies, spiritual workouts, and all of the things that make Los Angeles “over the top” to keep us going.

Instagram: www.instagram.com/teamtequilatalks

Youtube: Team Tequila Talks

Tik Tok: https://www.tiktok.com/@teamtequilatalks

Certified Nutritionist and Quantum Health Coach Sarah Kleiner pops in this week and blows our minds with circadian and hormonal health tips. We chat about what’s happening with the body when you wake up in the middle of the night for no reason at all, perimenopause, hormonal imbalance, sleep disruption due to LED light, and how a morning dose of direct sunlight is just good for your health!

Instagram: www.instagram.com/teamtequilatalks
Youtube: Team Tequila Talks

Sarah Kleiner: www.instagram.com/sarahkleinerwellness
Website: www.sarahkleinerwellness.com

YouTube -https://youtube.com/@SarahKleinerWellness
Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)