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Team Gut Girls

Team Gut Girls

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 Team Gut Girls Podcast | Gut Health, Bloating, Hormones & Women’s Health Explained Struggling with bloating, constipation, food sensitivities, or confusing gut health advice? The Team Gut Girls Podcast breaks down complex digestive health topics into clear, practical, science-backed conversations - so you can understand your body, ask better questions, and feel more in control of your health. Hosted by naturopathic doctors (Dr. Whitney Baxter, ND, Dr. Dominique Vanier, ND and Dr. Christina Carew, ND), this podcast explores the real reasons behind common symptoms like: -Bloating vs. distention (and why they’re not the same) -Constipation and motility issues -Food sensitivities and why testing isn’t always the answer - SIBO, gut bacteria, and what’s actually causing your symptoms Each episode goes beyond the surface-level advice to unpack the multiple root causes behind gut issues - from hormones and the nervous system to digestion, microbiome balance, and lifestyle patterns. Whether you’ve been dismissed, overwhelmed by conflicting information, or stuck trying everything with no results. This podcast helps you connect the dots. Because Better Gut Health Changes Everything!(c) Urbane Communications Ltd. Hygiène et vie saine
Épisodes
  • E27: Why Autoimmune Disease Can Leave You Bloated—even in Remission

    E27: Why Autoimmune Disease Can Leave You Bloated—even in Remission
    Nov 2 2026
    Living with autoimmune disease and still struggling with bloating, constipation, gas, or unpredictable bowels—even when your condition is considered under control? Your diagnosis may explain part of the story, but there could be more worth investigating. In this episode of Team Gut Girls, naturopathic doctors Dr. Christina Carew, Dr. Whitney Baxter, and Dr. Dominique Vanier explore the connection between autoimmune disease and digestive symptoms. From Hashimoto’s thyroiditis and rheumatoid arthritis to celiac disease, Crohn’s disease, ulcerative colitis, and scleroderma, we connect the dots between immune activity and an uncomfortable gut. We unpack why bloating can persist during IBD remission, how low thyroid function and slow gut motility can contribute to constipation and small intestinal bacterial overgrowth (SIBO), and why overlapping conditions deserve a closer look. Plus, we explore what your history of food poisoning or a stomach bug might reveal about ongoing digestive symptoms—and why “I’ve never felt the same since” is useful information to bring to your clinician. In this episode: • Why autoimmune disease and IBS-type symptoms can overlap • Bloating in Crohn’s disease and ulcerative colitis: remission versus a possible flare • Hashimoto’s, hypothyroidism, constipation, and slow gut motility • SIBO, autoimmune gastritis, and questions about iron and vitamin B12 • Gut sensitivity, the gut-brain connection, and intestinal permeability (“leaky gut”) • Food poisoning, post-infectious IBS, and the importance of your health timeline • When to ask about celiac screening, thyroid testing, and a medication review If you’ve been told your condition is controlled but your belly hasn’t received the memo, this conversation will help you prepare more focused questions for your next appointment. Found this helpful? Follow Team Gut Girls and share this episode with someone navigating autoimmune disease and digestive symptoms. This episode is for education and does not replace individualized medical advice. Speak with your healthcare provider before changing treatment. Team Gut Girls—because better gut health changes everything.
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    41 min
  • 26: Why You’re Still Bloated: Could Gut Motility Be the Missing Piece?

    26: Why You’re Still Bloated: Could Gut Motility Be the Missing Piece?
    Oct 26 2026
    You’ve changed your food, tried probiotics, and added more fibre—but you’re still bloated. What if there’s another piece of the puzzle: how well your gut is moving? In this episode of Team Gut Girls, naturopathic doctors Dr. Christina Carew, Dr. Whitney Baxter, and Dr. Dominique Vanier explore gut motility—the coordinated movement that helps food, gas, and stool travel through your digestive tract. From feeling full after a few bites to feeling like you’re never quite finished on the toilet, we unpack the symptoms that deserve a closer look. And yes, you can poop every day and still have more to investigate. We discuss why bloating doesn’t automatically mean SIBO, why more fibre isn’t always the answer, and how your nervous system, medications, thyroid, medical history, and daily routines can fit into the picture. Whether you’re watching or listening, you’ll leave with clearer language to describe your symptoms, practical patterns to track, and questions to bring to your next appointment. Because “I’m bloated” deserves a conversation—not just another food restriction. In this episode: What gut motility means—and why speed is only part of the story. The migrating motor complex and its role in gut movement. How gastroparesis, functional dyspepsia, constipation, IBS, and pelvic floor coordination can overlap. Why stress, under-fuelling, past infections, surgery, medications, and supplements matter. How to track symptoms without turning your life into a spreadsheet. Why treatment should match the problem—and what to ask when the first approach isn’t helping. Connect with Team Gut Girls Have a question or a topic you’d like us to explore? Visit teamgutgirls.com to get in touch and share your suggestions. (and check out the resources for this episode) Follow or subscribe wherever you watch or listen, and share this episode with someone who’s tired of being told to “just eat more fibre.” This episode is for education and does not replace individual medical advice. Discuss changes to medications, supplements, fibre intake, or meal timing with your healthcare provider. Seek urgent medical care for severe or worsening abdominal pain, persistent vomiting, inability to pass stool or gas, black or bloody stools, or signs of dehydration. Unintentional weight loss also warrants prompt medical assessment.
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    52 min
  • 25: Why Your Gut Reacts to Gluten—3 Celiac Disease Myths

    25: Why Your Gut Reacts to Gluten—3 Celiac Disease Myths
    Oct 19 2026
    Could your bloating, constipation, fatigue, or stubbornly low iron be a clue to celiac disease—even if you’ve never had diarrhea? And if you’ve already gone gluten-free, can you trust a negative celiac blood test? In this episode of Team Gut Girls, Dr. Whitney Baxter, ND and Dr. Dominique Vanier, ND unpack three common celiac disease myths that can delay diagnosis and make gluten-free living more confusing than it needs to be. We explore why what you eat before testing matters, why celiac symptoms can extend well beyond the bathroom, and where gluten cross-contact deserves your attention. Shared toasters and crumb-filled peanut butter jars? Let’s talk. Your shampoo? A different conversation. In this episode, you’ll learn: • Why going gluten-free before testing can lead to a false-negative result • How celiac disease can show up as constipation, bloating, fatigue, iron deficiency, or symptoms outside the gut • What tTG-IgA and total IgA blood tests measure—and where an intestinal biopsy fits in • What to discuss with your healthcare provider if you’re already gluten-free • How family history and other autoimmune conditions can influence screening decisions • Which kitchen habits help reduce gluten cross-contact • Why ongoing symptoms after going gluten-free deserve another look You’ll also leave with practical questions to bring to your next appointment, so you can move from “Could gluten be the problem?” toward a clearer plan. RESOURCES Celiac Canada: https://www.celiac.ca More episodes and transcripts: https://www.teamgutgirls.com If this episode helped connect a few dots, follow or subscribe to Team Gut Girls and share it with someone navigating unexplained gut symptoms. Because better gut health changes everything. This podcast is for educational purposes only and does not replace individualized medical advice. Speak with your healthcare provider before changing your diet or starting a gluten challenge. If celiac disease is suspected, discuss testing before removing gluten.
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    31 min
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