In the final episode of this series, Tara looks at why's and what's. We often ask ourselves why is this this so difficult? Why is this happening to me?  Instead of asking yourself why,  ask yourself what - what can I do about it.?

In episode 5 Tara explores the phrase 'at least', and how minimising statements people say with good intentions, are actually known as toxic positivity - an unknowingly negative response to a difficult circumstance. 

Grief has no timetable, sometimes the process can take years.  In this episode Tara talks about some of the myths and facts about coping with grief.  

Coping with grief and loss is an individual process. We all grieve differently but this natural response to loss can feel so overwhelming.

In part two of Holding Space, Tara talks about how holding space for someone has no script - there is no right or wrong way to do it, simply being present and emotionally connecting with someone is sometimes enough. 

In this new series, Tara explains to us what holding space means and why it is so important. How letting go of judgement and control benefits us and how to do it.

In episode 4 - You can't pour from an empty cup, Tara talks about how her personal life experiences have taught her how important self-kindness is; how we put pressure on ourselves to be the giver or carer. Our own needs are important to recognise to avoid a burn-out from helping others. 

This calm, guided meditation podcast with company director, Tara Hussain is the perfect way to unwind through controlled breathing and relaxation.