Couverture de Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

De : Tanya Swarbrick - Trauma Informed Somatic Coach & Breathwork
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 FREE TOOL - Discovery your Limiting Beliefs (& Special Offer for FULL Limiting Beliefs 2.0 class) https://ip.integratedhuman.co.uk/lbpdf Safe and Private FREE FB Community https://urlgeni.us/facebook/InUG Ask Questions & get personalised answers https://podcasters.spotify.com/tanya-swarbrick-ihuk/message Series 1 (52 Episodes) Tough Talk with Tanya from www.rendleshamradio.com Series 2 Continuing with weekly discussions, guests and rants about the world of Somatic Coaching and mental health issues Guided Visual Meditations and Breathwork are available to Subscribers onlyTanya Swarbrick - Trauma Informed Somatic Coach & Breathwork Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36

      88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36
      Oct 29 2024

      Message me direct

      ⁠Join the Integrated Women mailing list - No Spam

      FREE Help with your Limiting Beliefs

      FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

      ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


      The intention for this Podcast is to encourage you to make a Will for the sake of the people left behind. Many Charities will be able to provide you with a list of firms willing to help you for FREE. So reach out to your favourite charity NOW, Please.
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      24 min
    • 87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING

      87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING
      Oct 21 2024

      Message me direct

      ⁠Join the Integrated Women mailing list

      FREE Help with your Limiting Beliefs

      My YouTube Channel - Solution Bank


      Atomic Habits by James Clear

      https://www.amazon.co.uk/gp/product/1847941834/ref=ewc_pr_img_1?smid=A3P5ROKL5A1OLE&psc=1

      https://www.amazon.com/gp/product/1847941842/ref=ewc_pr_img_1?smid=A17CX2LTWGZ7ZD&psc=1


      Aleem Nasser's Website

      theartofbeingsmart.com


      FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

      ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


      I have created Breathwork at Bedtime for kids of any age

      Yes even Babies and Teens

      If you are not interested yourself, forward this link to anyone you know with kids, you may just make a huge difference to their bedtime

      bwb.integratedhuman.co.uk/bedtime
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      29 min
    • 86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)

      86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)
      Oct 14 2024

      Join the Safe & Private FB Community

      ⁠⁠⁠⁠Message me direct

      Get FREE Help with your Limiting Beliefs

      https://ip.integratedhuman.co.uk/lbpdf

      In this episode I talk about preventing burnout by creating balance.

      What is Burnout? How to see it coming? How to prevent it?

      Here is the You-Tube video I talk about

      The Real Block to Self Care: https://www.youtube.com/watch?v=w95elZhrs2k&t=37s
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      20 min
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