On this re-released episode of Talking Away The Taboo, Dr. Romy Shulman joins Aimee Baron, MD for a thoughtful and practical conversation about how to celebrate Purim while honoring your mental health.

Purim is meant to be joyful, but it can also feel overwhelming. Together they explore how choosing a smaller Megillah reading with fewer children can create a more manageable and meaningful experience. They also discuss rethinking mishloach manot by giving gifts of food specifically to those who have supported you, rather than feeling obligated to give to everyone you know.

The conversation also reframes the Purim seuda (meal), suggesting that instead of hosting a large gathering, people may consider making the meal more intimate to connect more deeply.

This episode offers empowering permission to celebrate differently and create a Purim that feels aligned and intentional.

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In this episode, Aimee speaks with "Q" about infertility, identity, and redefining motherhood. She shares her diagnosis of PCOS and the emotional toll of years of fertility treatments, including multiple IUIs.

Q discusses the decision she made to look into other options. She opens up about the heartbreak of closed doors, including her 15-year hope of adopting from Ethiopia, which became complicated after policy changes. F shares how she ultimately built her family through domestic adoption in the United States after navigating the cultural pressure to have biological children, and stereotypes about fertility in Black women.

This conversation is a powerful reminder that family-building can look different than expected and still be deeply intentional and sacred.

Note:

"Q" is a pseudonym and the voices in this episode have been altered to ensure the anonymity of our guest

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In this episode of Talking Away the Taboo, Aimee sits down with Shira Sussi, a registered dietitian nutritionist specializing in pregnancy and postpartum nutrition, for an honest conversation about pregnancy loss, the challenges of returning to work afterward, and her journey of building a family while holding joy and grief simultaneously.

Shira shares her path to motherhood, which includes multiple losses, two medical terminations, and the emotional complexities of parenting after loss. She opens up about the stigma surrounding pregnancy loss and termination, as well as how grief has reshaped both her personal life and professional approach.

The conversation also explores how Shira navigated the blending of different Jewish backgrounds within her marriage and vulnerability of talking about loss with her children.

If you're navigating loss, seeking healing, or trying to find your way through a transition, this episode is for you.

More about Shira Sussi MS RD CDN:

Shira Sussi MS RD CDN is a Brooklyn-based registered dietitian nutritionist and mother of two living children. She supports families during the all-encompassing life-phase of pregnancy and postpartum, and teaches parents simple, practical approaches to creating more intuitive eaters while building a positive feeding relationship with their child.

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