Last Friday was World Mental Health Day!

We want to acknowledge that you—or someone you know—may be experiencing challenges with mental health. We recognise that as leaders, coaches, colleagues and friends, we all have a role to play in enabling strong mental health in our workplaces and breaking down the barriers to having mental health conversations.

Join Paula on the Coaching Café Podcast this week as we discuss the barriers to mental health conversations and simple steps we can take to overcome those barriers.

We also encourage you to take the time for your own wellbeing. Take 30 minutes to focus on your mental health—whatever that looks like for you. Walk, talk, catch up with a colleague, listen to music, laugh, run, jump, breathe, meditate…whatever it is—now is the time.

Let’s honour World Mental Health Day by putting conversations and wellbeing first.

Transcripts can be found here:

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