Talking About Grief Isn’t Always Healing
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Talking About Grief Isn’t Always Healing
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Four months after losing Mike, we started noticing something uncomfortable.
We talk about grief every week.
But is talking the same as processing?
In this episode, we sit with that question. The point where the shock has faded, but you’re still learning how to live in a world that feels different.
We explore the difference between a bad day and a grief wave.
When reflection quietly becomes a loop.
Why small daily habits can feel like survival.
And what it actually means to live with loss instead of trying to get over it.
Trigger warning: This episode contains honest discussions regarding grief, bereavement, and mental health.
This isn’t a clinical conversation.
It’s two men trying to work out what’s helping and what might be keeping us stuck.
If this episode resonates, you’re not alone.
If you’re struggling:
UK Samaritans – 116 123
US – 988
New episodes every Wednesday.
