In this episode of Talk with Tara, I sit down with professional organizer, certified life coach, and founder of Simply Squared Away, Tracy Hoth, for a deeply honest conversation about clutter, emotional attachment, and what it really means to let go.

We talk about why it is so hard to part with certain belongings, especially during major life transitions like divorce, moving, becoming an empty nester, or losing a loved one. Tracy shares practical organizing strategies along with the emotional mindset shifts that help people release what no longer serves them and create space for who they are becoming next.

From overflowing closets and paperwork piles to sentimental furniture, kids’ artwork, and the famous junk drawer, we cover the real-life struggles so many women face when trying to simplify their homes and lives. I also share some of my own experiences with downsizing, moving, and letting go of meaningful items connected to different chapters of my life.

This episode is not just about organizing your house. It is about organizing your emotions, your energy, and your future. If you have ever felt overwhelmed by clutter, stuck in the past, or unsure where to begin, this conversation will leave you feeling inspired, grounded, and ready to take the first step forward.

To learn more about Tracy Hoth, visit Simply Squared Away at simplysquaredaway.com, follow her on Instagram @tracyhoth, and listen to her podcast, The Organized Coach. Tracy also offers free trainings and practical organizing resources through her website.

Why do I keep choosing the wrong man? Why does the chemistry feel so strong… but something still feels off? And how do I finally attract a healthy, lasting relationship instead of repeating the same painful patterns?

In this episode of Talk with Tara, I sit down with relationship coach and bestselling author Daniel Ratner to unpack what truly creates lasting love, especially for women dating after divorce, heartbreak, or long periods of being single.

We also talk about insights from his newest book, Emotional Vampires, and how to recognize when someone is draining you emotionally instead of building something healthy with you.

We talk about:

• Why chemistry is not a reliable indicator of compatibility • The four phases of love and how to recognize where you are • How to stop chasing emotionally unavailable partners • The real reason you feel “unloved” in relationships • How to build confidence that attracts emotionally mature men • Dating and breaking old relationship patterns

If you’re navigating dating in midlife, trying to heal from past relationships, or wondering why your love life feels stuck, this conversation will shift the way you see attraction and connection.

This episode is for women who want depth, emotional safety, passion, and partnership without losing themselves in the process.

Listen now and start choosing love differently.

Daniel Ratner is a relationship coach and bestselling author dedicated to helping people break painful dating patterns and build lasting, healthy love. He is the author of:

• Emotional Vampires (his newest release) • Sunscreen for the Soul • The Four Phases to Find the Love You Want • Never Feel Unloved Again

Connect with Daniel Ratner:

Website: https://danielratner.com Instagram: https://www.instagram.com/danielratner Facebook: https://www.facebook.com/danielratnerauthor Books: Available on Amazon and major retailers

In this powerful episode of Talk with Tara, I sit down with confidence and self trust coach Angela Fercho to explore what really happens after leaving a chaotic or addiction impacted relationship. We dive into the emotional aftermath of divorce, why confidence does not automatically return, and how you can rebuild self trust from the ground up.

Angela shares her personal journey of leaving a 13 year marriage and introduces her 3S Method stop stabilize and search, a practical approach to calming your nervous system and making clear aligned decisions. We talk about trauma bonding, fear of being alone, decision making paralysis, and how to recognize both red flags and green flags in relationships.

You will also learn simple breathing techniques to regulate your emotions, how to tell the difference between intuition and trauma responses, and why self love is essential for creating a grounded and confident life.

Join Angela’s free Confidence Reset Masterclass to learn how to feel calmer more grounded and more confident right away: https://mailchi.mp/957260672afa/confidence-reset-masterclass

Connect with Angela Fercho TikTok and YouTube @rebuildconfidence_coach Instagram @angela_rebuildconfidence_coach Facebook Facebook

This episode is for you if you are navigating divorce healing from a toxic relationship or learning how to trust yourself again and move forward with clarity and strength.

In part two of my conversation with Dr. Lizellen La Follette, we go deeper into the midlife health questions so many women are asking right now. We talk about what really supports longevity in perimenopause and menopause, including walking, resistance training, better sleep habits, and why prevention matters more than waiting until something becomes a full blown health issue.

We also get into the emotional side of perimenopause, including anxiety, mood changes, sleep disruption, cortisol, and how hormonal shifts can affect the way women feel in their 40s and beyond. Dr. La Follette explains why these changes are real, why women should not dismiss them, and what options may help, from lifestyle shifts to HRT and more individualized care.

In this episode, we also discuss bone density and why waiting until age 65 may be too late for many women, how to think about prevention earlier, and why muscle, movement, and body composition matter so much for healthy aging. We also talk openly about GLP-1s, peptides, metabolic health, side effects, weight loss, cardiovascular risk, and what women need to know before jumping on the latest trend.

And because no midlife conversation is complete without it, we also talk about sex, libido, vaginal health, dryness, intimacy, and why women are not doomed to lose that part of themselves as they age. This is an honest, empowering conversation about taking your health seriously, making yourself a priority, and creating a vibrant second half of life with more knowledge, more confidence, and more support.

Dr. Lizellen La Follette is a longtime OB-GYN based in Greenbrae, California, in Marin County. She has been dedicated to women’s health since 1993 and is deeply engaged in clinical care, research, clinical trials, speaking engagements, and the growing conversation around women’s healthspan, prevention, and longevity. In addition to her private practice, she has a strong interest in helping women navigate perimenopause, menopause, bone health, sleep, sexual wellness, and healthy aging.

Disclaimer: This podcast is for informational and educational purposes only. Nothing in this episode is intended to be medical advice, diagnosis, or treatment. I am sharing this conversation to inform and empower women, but I always encourage you to speak with your own qualified medical provider about your personal health, symptoms, medications, and treatment decisions.

How to find Dr. Lizellen La Follette Dr. Lizellen La Follette is in private practice in Greenbrae, California in Marin County. Website: https://www.lflmd.com Phone: (415) 461-5755

Join me, Tara, on Talk with Tara, as I welcome the incredible Dr. Lizellen La Follette—a globally recognized, board-certified OB/GYN who’s transforming women’s health from every angle. In this episode, we dive deep into:

Dr. La Follette’s candid insights on perimenopause and menopause—how symptoms like anxiety, dryness, and pain extend far beyond hot flashes, and why it’s critical to ask, “Could this be hormonal?” She breaks down safe and effective hormone options (like body-identical estradiol and vaginal estrogen) and shares when and why to consider HRT.

We also explore the often-overlooked role of testosterone, compounded vs. non‑compounded bioidentical hormones, and the best strategies for maintaining sexual health, libido, and vaginal comfort—including modern techniques like the Mona Lisa Touch CO₂ laser and targeted vaginal estrogen.

Dr. La Follette walks us through managing common issues like UTIs, urinary incontinence, and labial laxity with aesthetic—and often minimally invasive—solutions such as radiofrequency tightening. Plus, we talk proactive health measures: bone density testing before age 50, vaccination for HPV up to age 50 to reduce cervical and throat cancer risk, and cutting-edge early cancer detection with tests like GALLERI.

Every segment reflects her compassionate, patient-first approach—encouraging women to prepare beforehand, ask smart questions, and advocate for their health across midlife and beyond.

This episode is a must-listen for women navigating hormonal shifts, sexual wellness, preventive care, and the full spectrum of midlife health. Hit follow on Talk with Tara and tune in—you won’t want to miss this inspiring and empowering discussion!

In this episode, we cover:

• The lesser-known symptoms women face in midlife, plus anxiety, mood and the rippling effects of hormonal changes
• Bio-identical hormone therapy, vaginal estrogen, progesterone, testosterone
• Solutions for painful sex, dryness, libido loss, UTIs and vaginal/vulva changes—from vaginal laser to RF treatments
• Tips for bone health, heart disease prevention, and addressing “healthspan” versus lifespan
• What Dr. La Follette recommends for cancer screening—falling under the radar: HPV vaccine, Galleri testing, calcium heart scan and carotid ultrasound
• Why sleep, cognition, community—and even sparkling female entrepreneurship—factor into long-term well-being

Dr. La Follette says:

“If you are really having a tough time, you should have that conversation…women deserve to be given the risks and benefits and then to make their own decisions.”

That’s the heart of this episode: giving you the knowledge and confidence to become your own biggest health advocate—especially in midlife.

Want to connect directly with Dr. La Follette? Office: Marin County (open 6 days/week; Saturday mornings available) Website: www.drlafollette.com

If you loved today’s episode, follow the show and share it with a friend. And if you have questions or wince-free sex tips of your own, DM me—there’s so much more to talk about. Talk soon.

This podcast is for entertainment and for informational purposes only and is not medical advice. Please consult your healthcare provider before making health decisions.

If you've said, “My labs are normal, but I feel off,” this episode is for you. Fatigue, brain fog, bad sleep, weight gain, mood swings, and low libido can make perimenopause and menopause feel confusing, and the internet is louder than ever with misinformation about HRT, bioidentical hormone replacement therapy (BHRT), and trending peptides like GLP-1s, glutathione, and the “beauty peptide”.

In this episode of Talk with Tara, I sit down with Nayan Patel, PharmD, clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy, to break down what “bioidentical” actually means, how I can ask the right questions about my prescriptions, and why symptoms in perimenopause can be more complex than simply “low estrogen.”

We also get into a grounded, no-hype conversation about peptides (including GLP-1 medications), what seems promising, what may be overblown, and why the foundations matter: stress/cortisol, insulin and nutrition, thyroid balance, and then sex hormones like estradiol, progesterone, and testosterone.

This episode is for informational and educational purposes only and does not provide medical advice. The views shared are general in nature and may not apply to your specific situation. Talk with Tara and the episode guest are not providing medical diagnosis, treatment, or prescribing advice. Always consult your physician, pharmacist, or other qualified healthcare provider before starting, stopping, or changing any medication, hormone therapy, supplement, peptide, or wellness protocol. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. If you believe you may be experiencing a medical emergency, call 911 (or your local emergency number) immediately.

Nayan Patel, PharmD Founder, Central Drugs Compounding Pharmacy Author, The Glutathione Revolution Website: https://www.centraldrugsrx.com/

• What “bioidentical” means and why chemical structure matters

• The questions I should ask my pharmacist about HRT

• Perimenopause vs menopause: why symptoms can look similar but have different drivers

• Why stress (cortisol/adrenaline), insulin, and thyroid balance impact how I feel

• Testosterone for women: why it matters and why access has been complicated

• Peptides and GLP-1s: what they are, what’s hype, and what to consider before I jump in

• Glutathione and the “beauty peptide” trend: what’s being discussed and why it’s everywhere

1. Let's Talk Relationships, Love and Sex the Day on Valentine's Day. Whether you're newly single, back in the dating world, or just trying to figure out what actually makes a relationship last, this episode is packed with game-changing insights. I sit down with dating and relationship coach Debra Mansfield to talk about what truly attracts a partner, why chemistry isn’t personal, and how to build real connection.
2. We’re breaking down dating mistakes, the right time to have the talk about exclusivity, and whether sleeping together too soon really ruins your chances. Plus, we dive into the power of feminine energy, why men need to feel like the hero, and how to approach dating with confidence (hint: ditch the impossible checklist).
3. If you’re ready to level up your love life, this one’s for you.
4. Check out Debra’s masterclass at loveanddatingmasterclass.com
5. https://loveanddatingmasterclass.com/
6. https://www.instagram.com/loveanddatingcoach/
7. Follow me on Instagram: @talkwithtarapodcast and Facebook: Talk with Tara
8. Follow Talk With Tara for my next episode on raw, unfiltered conversations on life, love, and everything in between!

What if you don’t love being single, but you still want to love your life? In this episode of Talk With Tara, Tara sits down with Dr. Karen Gail Lewis (relationship, marriage, and family therapist; author of With or Without a Man) to talk about the real emotional challenge many women face: living in the uncertainty of whether you’ll meet the right partner—and building a fulfilling life anyway.

You’ll hear practical, therapist-backed advice on dating after divorce, the pressure of a “married society,” and why being single can feel like an ambiguous loss. Dr. Lewis shares how to stop the spiral of “what’s wrong with me?”, rethink your dating “list,” and focus on what you actually need in a healthy relationship. Tara and Dr. Lewis also dive into why weekends can feel lonely, how to plan a rich social life, and the underrated importance of friendship, community, and physical touch for mental health and well-being.

In this episode, you’ll learn:

• What “ambiguous loss” means for single women and how to live with uncertainty

• How to stop self-blame and boost confidence, self-worth, and emotional resilience

• A smarter way to evaluate dating criteria (and the real reason “tall” or “wealthy” ends up on lists)

• The question to ask on a first or second date to spot emotional availability

• How to handle online dating realities without losing hope—or yourself

• Why strong female friendships can be the foundation for healthier romantic relationships

• Tips for weekends, loneliness, and building a full life with or without a partner

If you’re navigating midlife dating, single again after divorce, or simply trying to feel more empowered in your relationship choices, this episode is for you.

Follow me on Instagram @talkwithtarapodcast and please subscribe to keep my show going! You can also email me at talkwithtarapodcast@gmail.com