Épisodes

  • How is Therapy Different Than Talking with a Friend?

    How is Therapy Different Than Talking with a Friend?
    Aug 5 2024
    Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend

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    16 min
  • Meditation: Preparation for Work, a Meeting, Project or otherwise

    Meditation: Preparation for Work, a Meeting, Project or otherwise
    Aug 4 2024
    Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.

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    5 min
  • Meditation: Preparation For A Therapy Session

    Meditation: Preparation For A Therapy Session
    Jun 17 2024
    This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

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    11 min
  • Meditation: Find Your Center, Find Yourself

    Meditation: Find Your Center, Find Yourself
    Jun 17 2024
    In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • Mother's (Day) Meditation

    Mother's (Day) Meditation
    May 13 2024
    Settle into the supportive energy of being held by a mama. All of your feelings are welcome ❤️

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    20 min
  • It's Your Planet, You Can Cry if You Want to

    It's Your Planet, You Can Cry if You Want to
    Apr 29 2024
    In honor of Earth Day 2024, airing a blog written in Aug. 2021 about Climate Change, Covid and Grief

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    14 min
  • Finding Strength in Vulnerability Through Loss

    Finding Strength in Vulnerability Through Loss
    Apr 26 2024

    Last week a client asked me, "What's so strong about vulnerability?" And we explored the apparent contradiction together, looking for explanations and definitions that made sense. But in the end, I don't think she was quite satisfied, and neither was I.


    This blog offers my attempt to answer that question more fully.

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    6 min