Couverture de Talk With Tessa

Talk With Tessa

Talk With Tessa

De : Tessa Sinclair
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud.

Hosted on Acast. See acast.com/privacy for more information.

Tessa Sinclair Art Hygiène et vie saine Spiritualité
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • How is Therapy Different Than Talking with a Friend?

      How is Therapy Different Than Talking with a Friend?
      Aug 5 2024
      Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      16 min
    • Meditation: Preparation for Work, a Meeting, Project or otherwise

      Meditation: Preparation for Work, a Meeting, Project or otherwise
      Aug 4 2024
      Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      5 min
    • Meditation: Preparation For A Therapy Session

      Meditation: Preparation For A Therapy Session
      Jun 17 2024
      This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      11 min
    Aucun commentaire pour le moment